With a deep-rooted passion for movement cultivated through years of being a dancer, I bring a unique approach to bodywork that integrates my expertise in myofascial release (MFR), soft tissue therapy, clinical sports massage, and biodynamic massage. My extensive training allows me to tailor each treatment to the individual, blending therapeutic techniques with a profound understanding of movement mechanics. Whether you're an athlete, dancer, or simply looking to improve your physical well-being, my holistic approach focuses on releasing tension, restoring balance, and enhancing overall perform

Compass Massage & Motion Barnstaple

Masažni salon

Visited Miranda today, unable to describe how relaxed and less concerned about my aching body she made me feel.
Easing my aching legs, well, all over. It was wonderful.
Can’t wait u til my next appointment.

FREE initial 1-1 online pilates sessions using the BASI system.
Learn the basi sequence to get a feeling of how your body responds 

FREE intial 1-1 Basi Mat Pilates session (ONLINE ) 60MINS

60mins 1-1 Pilates session using the BASI system

BASI Pilates honors and preserves the legacy of Joseph and Clara Pilates by presenting the original principles and repertoire  while at the same time integrating contemporary scientific developments and evolution of the method.

1-1 session will ensure you are not fast tracking movements and understand how to properly execute and support yourself. We can work on specific areas you feel you woudl like to focus on.

1-1 Basi System Mat Pilates session 60mins

Pilates

removal, and stiffness relief from illness or surgery. The treatments are deeply relaxing, helping to rebalance the nervous system and alleviate stress. Post-surgery, swelling and bruising can disrupt lymph flow, slowing healing and causing issues like fibrosis and seromas. Manual Lymphatic Drainage (MLD) accelerates recovery, reduces irregularities, and softens tissue. The package of 3 sessions saves £30 compared to individual bookings. MLD also promotes relaxation for holistic healing.

3 sessions: £120
Single session: £50



Lymphatic Wellness Trio - 3 x sessions 

Regular MFR can be really useful to continue the unwinding process for connective tissue that need support and encourage to move more freely. I offer a reduced price for follow up due to the regularity needed.

Myofascial Release follow up

This treatments combines Manual Lymphatic Drainage (MLD), and myofascial release (MFR) when necessary. I find combing these two techniques have better results. I use gentle, rhythmic movements to assist in the natural removal of lymphatic fluid from affected areas. I also incorporate silicone cupping techniques as needed to enhance the process. 

The lymphatic system plays a vital role in immunity, waste removal, and fluid regulation. When blockages occur, it can lead to symptoms such as fibromyalgia, swelling, skin issues, fatigue, insomnia, stress, digestive problems, arthritis, and migraines. 

  

 

Manual Lymphatic Drainage

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the Myofascial connective tissue restrictions to eliminate pain and restore motion. Using low load (gentle pressure) applied slowly will allow a viscoelastic medium (fascia) to elongate. 

 What to expect during your session. 

 Each Myofascial Release Treatment session is performed directly on skin without oils, creams or machinery. This enables me to accurate detect fascial restrictions and apply the appropriate amount of sustained pressure to facilitate release of the fascia.

Myofascial Release stand alone appointment/1st apt

This signature treatment combines a mixture of many techniques including stretching, deep release and bio tuning (using musical tuning forks). This is the ultimate relaxation massage. If you are not sure which treatment to choose, select this one to start. 

Remedial and Restorative Massage 90 minutes

This signature treatment combines a mixture of many techniques including stretching, deep release and bio tuning ( using tuning forks). This is the ultimate relaxation massage. If you are not sure which treatment to choose, select this one to start. 

Remedial and Restorative Massage 60 mins

Biodynamic Massage is a holistic approach that aims to help people find balance and reconnect with their natural bodily responses. It addresses how our bodies hold onto past experiences and emotions, which can cause physical and emotional restrictions. This therapy uses various techniques to release this tension, allowing for better movement and balance. One unique aspect is listening to the client's abdomen with a stethoscope to connect emotional digestion with physical sensation. Biodynamic Massage is great for those interested in the mind-body connection, offering relaxation, stress relief, increased body awareness, and support for self-discovery. It's usually recommended to have six sessions for those starting their self-discovery journey. 

Biodynamic Massage - 1st appt - 90 mins

This signature treatment combines a mixture of many techniques including stretching, deep release and bio tuning. This is the ultimate relaxation massage. If you are not sure which treatment to choose, select this one to start. 

Remedial and Restorative Massage

Follow up appointments are only bookable after you have attended you 1st appointment. We will be following on and deepening into any areas of movement or interest from the first session.

Biodynamic Massage is a holistic approach that aims to help people find balance and reconnect with their natural bodily responses. It addresses how our bodies hold onto past experiences and emotions, which can cause physical and emotional restrictions.


This therapy uses various techniques to release this tension, allowing for better movement and balance. One unique aspect is listening to the client's abdomen with a stethoscope to connect emotional digestion with physical sensation. Biodynamic Massage is great for those interested in the mind-body connection, offering relaxation, stress relief, increased body awareness, and support for self-discovery. It's usually recommended to have six sessions for those starting their self-discovery journey. 

Compass Massage & Motion Barnstaple

Storitve

FREE intial 1-1 Basi Mat Pilates session (ONLINE ) 60MINS

FREE intial 1-1 Basi Mat Pilates session (ONLINE ) 60MINS

1-1 Basi System Mat Pilates session 60mins

1-1 Basi System Mat Pilates session 60mins

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