Welcome to Harmony Fitness with Holly! Experience total wellness with our range of services:

- Sports massage for muscle relief and recovery

- Vitamin injections for an energy boost

- Online Personal Training for customized fitness plans. 

Let's elevate your health journey together! 

Harmony Fitness with Holly

Masažni salon

Instant relief, so satisfying hearing all the knots pop. Holly was really lovely, amazing be booking in regularly xx

Holly has been my PT and swimming instructor for a while.  Today was checknin day, but due to  many reasons  including lack of energy I have not been to the gym.  I asked Holly if she could look at my shoulder instead.  Holly spent an hour with me   working on my shoulder.  She also gave me a stretch routine to do at home as well as a  achievable programme to keep me going, even if I don't have the energy to attend a gym session.  Holly is adaptable and approachable and I know that she cares for her clients too. Thank you Hols. 

Thorough sports massage. Holly very knowledgeable, identified scar tissue causing tightness in my calf quickly and has advised on best course of action to break it down and reduce it. Will be booking regular sessions moving forwards

I had a sports massage to address my poor posture from long hours of sitting as a driving instructor. Holly focused on the tension in my back, neck, and shoulders, which had built up from being in a seated position for most of the day. The massage helped release tight muscles and eased the discomfort I’d been feeling. Not only did I leave the session feeling more relaxed, but I also noticed an immediate improvement in my posture and overall comfort while working. Thank you Holly! Love having a little reset

Indulge in ultimate relaxation and rejuvenation with our sports massage service! 

Tailored to athletes and active individuals, our skilled therapists specialize in releasing muscle tension, enhancing flexibility, and promoting faster recovery. 
Whether you're training for a marathon, hitting the gym regularly, or simply seeking relief from daily stress, our sports massage will leave you feeling refreshed and revitalized. 
Say goodbye to sore muscles and hello to peak performance! 

Book your session today and experience the healing power of our sports massage.

Sports massage treatments can include:
Sport massage 
Dry Needling 
Dry Cupping 
KT Taping 

Sports Massage

Compression Leggings Sessions: Boost Recovery & Performance

Our compression leggings sessions are designed to enhance your workout recovery and overall performance. By improving blood circulation, they help reduce muscle soreness, decrease inflammation, and speed up recovery time. 

These sessions support muscle stability, increase oxygen delivery, and promote faster healing, allowing you to push harder in your workouts and recover more efficiently. Perfect for both post-training or everyday wear to stay comfortable and perform at your best!

Compression Leggings 

Massage

Vitamin C injections offer numerous benefits due to the essential role vitamin C plays in various bodily functions. As a powerful antioxidant, vitamin C helps protect cells from damage caused by free radicals, thereby supporting overall immune function and reducing the risk of chronic diseases. Additionally, vitamin C is crucial for collagen synthesis, promoting healthy skin, bones, and connective tissues. Vitamin C injections can also aid in wound healing, boost iron absorption, support cardiovascular health, and contribute to the formation of neurotransmitters, which are important for mood regulation and cognitive function. Overall, vitamin C injections are beneficial for maintaining overall health and well-being.


Vitamin C Injection

B-complex injections provide a combination of B vitamins, including B1, B2, B3, B5, and B6,offering a range of benefits such as increased energy production, improved metabolism, enhanced nervous system function, better mood regulation, and support for healthy skin, hair, and nails. These injections are particularly beneficial for individuals with deficiencies, absorption issues, or increased nutrient needs due to certain medical conditions or lifestyle factors. Additionally, B-complex injections can help alleviate symptoms of fatigue, stress, and certain neurological disorders.


Vitamin B-Complex Injection 

Biotin injections offer several benefits primarily related to hair, skin, and nail health. Biotin, also known as vitamin B7 or vitamin H, plays a crucial role in supporting the growth and maintenance of healthy hair, skin, and nails. Regular biotin injections can help improve the strength and appearance of hair, reduce hair loss or breakage, promote healthy skin by supporting its renewal and repair processes, and strengthen nails, reducing brittleness and promoting growth. Additionally, biotin is involved in energy metabolism and can support overall wellness when included as part of a balanced diet and lifestyle.

Biotin Injection 

B12 injection treatment can offer several benefits, including increased energy levels, improved mood, enhanced cognitive function, and support for nerve health. It can also help in the management of pernicious anemia and other conditions related to B12 deficiency. Additionally, B12 injections are often more effective than oral supplements for people with absorption issues or certain medical conditions.

B12 Injection

Vitamin Boosts

Ready to kickstart your fitness journey? Schedule a free consultation call for my online personal training program!

We'll discuss your goals, assess your fitness level, and tailor a customized plan just for you. 

Get expert guidance, accountability, and support to achieve your health and wellness goals from the comfort of your own home. 

Let's make your fitness dreams a reality—book your consultation now!

Harmony Fitness with Holly

Storitve

Sports Massage

Sports Massage

Compression Leggings

Compression Leggings

Ekipa

Ocene

O

Odpiralni časi

Dodatne informacije