A space for all your holistic needs with a tailored approach. I offer facials, Ayurvedic therapies and Ayurvedic lifestyle consultations to support you towards a happy and healthy life. Offering treatment one Sunday a month.

Indie Wellness at Pause Studio

Masažni salon

I had a lovely energising and refreshing bespoke facial.
My face and neck feel very relaxed and my skin looks glowing and more ‘awake’.

Many thanks, very pleased with the treatment

Very nice massage by indie  i feel so much better after massage she got healing hand I recommend her highly 

A classic Ayurvedic treatment. Warm herbal oil massage focussing on specific strokes to aid release, drainage and support wellbeing. 

Suitable for everyone as it is tailored to you. 

Full Body Abhyanga

Warm herbal oil massage of the head, neck and shoulders to aid relaxation whilst stimulating the nerves and circulation both locally and overall. This is a seated treatment.

Good for relaxation, tension release and those with recurring headaches.

Head Massage

Your skin changes depending on what else is going on inside and out, so a completely tailored to you treatment for your skin needs at that moment. 

All facials include double cleanse, tone, exfoliate, mask, massage and a combination of the below:

LED/High Frequency (If relevant)
Focussed tension release
Hydrate & Glow
Gua Sha + Beauty Tools

FIRST TIME? REMEMBER TO ADD YOUR FREE SKIN CONSULTATION.

Bespoke Facial / 90mins

This option is only if you've already had your first consultation and are due a follow up (roughly after 4 weeks).

I record any changes and tweak your plan to move forward. This incremental way of working is more aligned with the mind and body instead of drastic changes. 

*Discount codes not applicable

Follow Up Consultation

Predstavljamo

Your skin changes depending on what else is going on inside and out, so a completely tailored to you treatment for your skin needs at that moment. 

All facials include double cleanse, tone, exfoliate, mask, massage and you can choose ONE focus from the below.

LED/High Frequency
Focussed tension release
Hydrate & Glow
Gua Sha + Beauty Tools

FIRST TIME? REMEMBER TO ADD YOUR FREE SKIN CONSULTATION.

Bespoke Facial / 60 mins

This one is great for acne prone, congested or dull skin.

Using High Frequency, it is a non invasive electrical tool that emits a small current, producing oxygen that helps to kill bacteria whilst promoting better micro circulation. 

Includes double cleanse, tone, exfoliate, massage. 

**Not suitable whilst pregnant, breastfeeding, history of epilepsy, undergoing cancer treatment, severe acne, undiagnosed swelling or excessive dental work**

FIRST TIME? REMEMBER TO ADD ON YOUR FREE SKIN CONSULTATION.


Calm & Glowing

This treatment combines sculpting and intra oral massage. Much like a deep tissue massage for the face, the internal muscles of the jaw are massaged using sterile gloves inside the mouth alongside a full massage of the face, neck chest and shoulders. If you have TMJ, or suffer from tightness around your jaw then this is for you too!

Includes double cleanse, tone and exfoliate

**Not suitable for those prone to broken capillaries, severe roseacea, or under 2 weeks after botox or filler**

FIRST TIME? REMEMBER TO ADD ON YOUR FREE SKIN CONSULTATION.

Sculpt & Release 

A facial targeted to support lymphatic drainage and your immune system! Great for reducing any fluid retention and swelling and ensuring things are processing efficiently - the glow is a bonus! Massage is carried out over the head, face, neck and shoulders only.

Includes lymphatic cleanse, tone, massage. 

**Not suitable whilst pregnant, breastfeeding, swelling of lymph nodes, severe skin condition like acne or rosacea, recent surgery in the area, undergoing cancer treatment, unmanaged heart disease, acute kidney issues, unmanaged autoimmune disorders**

FIRST TIME? REMEMBER TO ADD ON YOUR FREE SKIN CONSULTATION.

Lymphatic Massage Facial

Refresh your skin with a shorter treatment using Gua Sha to soften and sculpt or High Frequency to calm and decongest. 

Includes double cleanse, tone and neck & shoulder massage.

**Gua Sha Not suitable for those prone to broken capillaries, severe roseacea, or under 2 weeks after botox or filler. High Frequency is not suitable whilst pregnant, breastfeeding, history of epilepsy, undergoing cancer treatment, severe acne, undiagnosed swelling or excessive dental work**

FIRST TIME? REMEMBER TO ADD ON YOUR FREE SKIN CONSULTATION.

Express Bespoke

Holistic Facials

Add this if it is your first time with me. This ensures we have enough time for me to understand your skin needs and tailor your treatment. 

First Time Skin Consultation

ADD ON : To Calm & Glowing Facial, Sculpt & Release Facial, Express LED

Red light supports cell regeneration, collagen production and soothes inflammation.

Blue light fights bacteria and great for acne prone or congested skin.

Whilst the light does its magic, enjoy a foot massage.

Targeted Celluma LED Therapy + Foot Massage

ADD ON: To Sculpt & Release Facial and any Ayurvedic Treatment.

Get a quick refresh of your skin with a double cleanse, tone, exfoliate and choose between Gua Sha or facial massage to finish.


Mini Facial

Add ons

Warm oil massage of the back and arms to ease local pain, tension and discomfort as well as tone and stimulate the organs.

Back Massage

Warm herbal oil massage focussing on energy points throughout the body. Each point is detoxified and nourished to move stagnant energy and blockages. A totally revitalising and classic Ayurvedic treatment.

Marma Point Massage

A full body massage using a herbal powder in addition to warm oil. This treatment promotes the release of congestive states, stagnancy and is energising.

Herbal Scrub Massage (Udvartana)

A combination of the popular Head Massage and Back Massage to help with tension release, relaxation and localised pain using herbal oil.

The treatment starts seated to address the head, neck and upper back then on the couch to finish with a relaxing back massage. 

Head, Neck & Back Massage

Warm herbal oil massage of the face, neck and shoulder region with the addition of Marma point massage. This treatment helps to ground and regulate bodily systems for optimum function. 
 

Face Massage

Hot oil massage done using herb and spice filled muslin poultices all over the body. This treatment is really supportive for all conditions affecting bones, muscles and nerves. 

Hot Bolus Massage (Pinda Sveda)

An internally administered treatment using a warm herbal decoction in water or medicated oil to directly affect the colon. This is much gentler than using any complex equipment and no down time. 

This treatment is recommended as a series of THREE, once a week. This can form part of a bigger Ayurvedic therapy plan or can support you during times of digestive trouble, illness and more. 

You will be required to prepare for the treatment through your food if not already on a treatment plan. 

Herbal Enema

Not your average massage! This treatment uses warm oil to  massage feet and lower legs and supporting the release of heat and inflammatory states of the body whilst aiding relaxation.

Foot Massage 

Much like the Basti treatments it consists of a dough ring applied directly around the eye area and filled with warm ghee or oil. You will be required to open and close the eyes during this time.

This supports all eye conditions, nervous system related conditions, excess heat in the body or inflammation and is also supportive in ageing of the skin around the eyes.


Eye Treatment

Starting and ending with a short face massage, warm oil is filled into each ear alternately with a marma massage each side. If you're feeling ungrounded, this may be the one for you. 

This supports several nervous system conditions, facial palsy, IBS, reproductive irregularities and recurrent ear infections.

Ear Treatment

Ayurvedic Therapies

Ayurvedic consultations are very different to what you might expect. I take the time asking questions and recording all aspects of your life including childhood, medical conditions, work life, home life and so much more. 

Part of consultation there is a pulse and tongue diagnosis that helps to further assess your health in that moment as well as what your inherent bodily makeup is plus any imbalances.

After this time, I create a tailored plan for your lifestyle and needs including recommendations for herbs, foods and therapies.** We then follow up after 4 weeks with a Follow up consultation booked separately.

*Discount codes not applicable
** Herbs and therapies are available to purchase separately

First Consultation

Ayurvedic Treatment is a journey and takes more than one consultation to bring you to your best health. Setting the foundations is a crucial part to get the best for yourself and from Ayurvedic treatment.

This package will cover 3 months and includes:
• x1 2hr Discovery Consultation (With Pulse & tongue diagnosis)
• x2 45min Follow ups (Approx 4 weeks apart)
• Personalised Treatment plan that covers; Nutrition, lifestyle, routine, therapies and herb recommendations
• x1 Herbal package of 2 recommended herbs to start
• Email or Whatsapp support in between check in consultations

*When booking this option, you are choosing a time for your Discovery Consultation. Recommended therapies will be charged separately. 

Indie Wellness at Pause Studio

Storitve

Full Body Abhyanga

Full Body Abhyanga

Head Massage

Head Massage

Bespoke Facial / 90mins

Bespoke Facial / 90mins

Follow Up Consultation

Follow Up Consultation

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