Kundalini Yoga and Meditation is without a doubt one of the more spiritual styles of yoga, designed to allow students to live a conscious and connected life.
Kundalini is the creative energy within all of us, the energy of consciousness in each person and beyond.  The Kundalini energy is “coiled” at the bottom of the spine, and practicing Kundalini yoga, is said to bring that energy to life in the body. All forms of yoga work with Kundalini energy, however Kundalini Yoga specifically offers a ‘fast track’ way to awaken this energy and transform your life.



Kundalini Yoga with Erin

Telovadnica & Fitness

Always a refreshing workout and meditation always different and always a joy. Super people too. Waheguru ✨️ 

Thanks Erin for your amazing yoga sessions!

Bring along your yoga mat, blanket and bolster to join us for class! Kundalini Yoga and Meditation is without a doubt one of the more spiritual styles of yoga, designed to allow students to live a conscious and connected life.
Kundalini is the creative energy within all of us, the energy of consciousness in each person and beyond.  The Kundalini energy is “coiled” at the bottom of the spine, and practicing Kundalini yoga, is said to bring that energy to life in the body. All forms of yoga work with Kundalini energy, however Kundalini Yoga specifically offers a ‘fast track’ way to awaken this energy and transform your life.
Kundalini Yoga is highly transformative and releases deeply held issues whether body or mind.  
Although it is physically challenging, it cannot really be practiced as a purely physical exercise.



Kundalini Yoga - Sat 8.30 am

Weekly Yoga Classes

Enjoy this longer class, celebrating the Spring Equinox. 
Bring along your yoga mat, blanket and bolster to join us for class! Kundalini Yoga and Meditation is without a doubt one of the more spiritual styles of yoga, designed to allow students to live a conscious and connected life.
Kundalini is the creative energy within all of us, the energy of consciousness in each person and beyond.  The Kundalini energy is “coiled” at the bottom of the spine, and practicing Kundalini yoga, is said to bring that energy to life in the body. All forms of yoga work with Kundalini energy, however Kundalini Yoga specifically offers a ‘fast track’ way to awaken this energy and transform your life.
Kundalini Yoga is highly transformative and releases deeply held issues whether body or mind.  
Although it is physically challenging, it cannot really be practiced as a purely physical exercise.


Yoga - Spring Equinox 22 September 3 p.m. to 5 p.m. 

Enjoy this longer class, celebrating the Summer Solstice. 
Bring along your yoga mat, blanket and bolster to join us for class! Kundalini Yoga and Meditation is without a doubt one of the more spiritual styles of yoga, designed to allow students to live a conscious and connected life.
Kundalini is the creative energy within all of us, the energy of consciousness in each person and beyond.  The Kundalini energy is “coiled” at the bottom of the spine, and practicing Kundalini yoga, is said to bring that energy to life in the body. All forms of yoga work with Kundalini energy, however Kundalini Yoga specifically offers a ‘fast track’ way to awaken this energy and transform your life.
Kundalini Yoga is highly transformative and releases deeply held issues whether body or mind.  
Although it is physically challenging, it cannot really be practiced as a purely physical exercise.


Kundalini Yoga with Erin

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Kundalini Yoga - Sat 8.30 am

Kundalini Yoga - Sat 8.30 am

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