Meraki  means “essence of yourself” and represents a concept that is deep and powerful - It is doing something with creativity, passion and love.

We’ve come together sharing and spreading our love trough our passions- from fitness to beauty, to wellness <3

Everything we do, we do from our hearts, putting all the best intentions and love, and nurturing in every single treatment. 

Choose your treatment and let us know how it makes you feel .. x 

Team Pure Meraki X

Sports therapist, PT, Rehab

Spa Therapist 

Massage Therapist, PT 

Pure Meraki Therapies

Masažni salon

Thank you for your wonderful review! We are very grateful for our surroundings and it’s always pleasure to see you xx

Tiana is an amazing therapist. Her practice is in the most beautiful and peaceful location in Norfolk, steeped in history. Always a wonderful experience. 

We are so pleased that you had the best experience with us! Thanks for choosing Pure Meraki Therapies for your couples treatment and can’t wait to treat you both again 🥂💕

Absolutely fantastic! Deep tissue massage was the best I ever had. The surroundings are stunning too. Welcoming staff are tops 

Thanks for your repeated five star review 🤩 and we are so pleased you enjoyed the Hawaiian massage. It’s one of the kind! 🌺 

Amazing…. Had the most relaxing treatments…. Highly recommended 

Aww, it was so lovely to meet you 💞 thank for your kind words and so can’t wait to see you again for more, maybe let’s try some Yoga next time 😉xx

Wow, what a lovely afternoon with Tiana. 
Tiana made me feel comfortable, welcome and safe. The one to one art session was wonderful, it was very relaxing and therapeutic. The deep tissue massage was just what I needed and also informative. 
Thank you so much Tiana for being so kind and a beautiful soul. 
Can’t wait to see you again. 

Thank you so much for your wonderful review! We’re thrilled to see you back and hear that you had a fantastic and relaxing massage experience. Your satisfaction is our top priority x

Thank you for your kind words x it’s always lovely to see you X

It is the type of massage technique which uses deep pressure. Combining slow strokes and notable finger pressure, the purpose is to release the tension and tightness held deeply in your muscles and your connective tissues. 
A deep tissue massage will typically focus on your primary areas of discomfort. This will typically be the back, neck, shoulders, buttocks and legs. However, it is also used on the arms, for example in the case of tennis elbow, or the feet, such as with plantar fasciitis. The increased pressure helps to alleviate any soreness or imbalance caused by injury or tenseness. If you have anxiety or are suffering with stress, a deep tissue massage will help to release the tension you are carrying in your body as a result.
Deep tissue massage benefits fall into both the physical and mental wellbeing camps. Most massages focus on relaxation alone. A deep tissue massage brings you these benefits but also helps you physically in terms of aches and stiffness.

Deep Tissue Massage

Concentrated on the back, neck and shoulder area, specific oils are used to release tension and help soothe tight, sore muscles, which result from wear and tear or incorrect posture. This massage applies pressure to muscles, in order to increase the oxygen flow in the blood and release toxins from stressed areas.
Can be combined with Infrared light therapy.

Back neck and shoulder massage 

Sports massage is a deep form of soft tissue mobilisation. It can be applied in a sporting and non-sporting context. Sports massage involves a wide range of techniques that include effleurage, kneading, wringing, hacking and trigger pointing. This type of massage is used for general relaxation of the muscular skeletal system as well as being directed towards any problem areas. Sports massage helps relieve muscular tension, break down adhesion's, mobilise soft tissues and reduce pain.

Sports Massage

Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system. 
Swedish massage is a popular type of massage therapy that involves the use of long, flowing strokes, kneading, and circular movements on the muscles. It is designed to promote relaxation, increase blood circulation, and reduce muscle tension and stress. The techniques used in Swedish massage help to improve flexibility and range of motion, relieve muscle soreness, and enhance overall well-being. Swedish massage is a gentle and soothing massage style that is suitable for most people.

Swedish Relaxing Massage

Predstavljamo

Full arm wax

1/2 leg

Eyebrow wax and tidy 

Underarm wax

Waxing

Art Therapy is a creativity and healing experience. This workshop provides a safe and supportive space for individuals to express themselves through various art and craft techniques. 

During the workshop, participants will engage in hands-on activities such as painting, drawing, collage, and sculpture. These activities are designed to promote self-expression, self-discovery, and emotional healing. 

Our experienced facilitators will guide participants through the creative process, encouraging them to explore their thoughts, feelings, and experiences through art. The workshop also incorporates mindfulness and relaxation techniques to enhance the therapeutic benefits.

No prior artistic experience is required to participate in this workshop. It is open to anyone who is interested in using art and craft as a means of self-expression and personal growth. 

Join us for a transformative and empowering Art and Craft Therapy Workshop and discover the healing power of creativity. 

Therapeutic Art and Craft Workshop


The TempleSpa Pop-Up spa experience is a unique and immersive wellness experience that brings the luxurious ambiance of a spa products directly to you. 
Book yourself or with group of friends to
experience is a wonderful opportunity to indulge in self-care, learn techniques of skincare, rejuvenate your body and mind, and experience the ultimate relaxation in a tranquility and serene environment of Ketteringham Hall. 
Price includes 2 hour facial using award winning Temple Spa products, glass of bubbly and seasonal fruits, or herbal teas and snacks and of course gift bag to take home with you with Temple Spa products!

Pop-Up Spa Experience with Temple Spa 

Workshops

Personalised 30-Minute Yoga Session designed to focus on your unique needs and wellness goals. Whether you're aiming to improve posture, enhance mobility, strengthen your core, or alleviate tight muscles, this session will cater specifically to you.
Session Highlights:
- Posture Improvement:Engage in targeted poses that promote proper alignment and stability, helping to counteract the effects of prolonged sitting or poor posture habits.
- Mobility Enhancement: Experience movements that increase flexibility and range of motion, making everyday activities easier and more enjoyable.
- Core Strengthening: Build a strong foundation with exercises that engage and strengthen your core muscles, providing better support for your spine and overall body function.
- Tight Muscle Stretching: Focus on areas of tension with effective stretches designed to release tightness and knots, promoting relaxation and improved circulation.
Learn practical techniques to help manage and lessen muscle knots. 



30 min PT Yoga 

 Looking for a more personalised experience? We offer small group Yoga sessions. Whether you're a beginner or an experienced yogi, our experienced instructors will tailor the session to meet your specific needs and goals.

Meraki Yoga  is a mix of Somatic and Power yoga.
Somatic yoga is ‘yoga from the inside’. The focus is on sensing your way in and out of the poses. It differs from other styles of yoga because it focuses on how movements feel to you from inside, rather than how they look to anyone else. You don’t have to follow exact movements and poses, rather than follow how your body feels. 
Power yoga - is a dynamic and physically challenging form of yoga that combines balancing and strengthening exercises. It is designed to improve strength, flexibility, and overall fitness levels. 

Small group MerakiYoga session 

Fitness & Wellbeing Classes

Includes double cleanse, cleansing brush, tone, exfoliation, facial massage, eye cream, neck cream moisturiser. Includes a short scalp massage whilst exfoliator is on.  

30 minute facial 

Feels like an amazing facial workout!
A  Miolifting treatment improves microcirculation and trains the small muscles of the face.  It’s a facial massage with an express lifting. The results will astound you!

Miolifting Facial Massage 

Let us analyse your skin and prepare a tailored treatment just for you.
- Revitalising Cleansing & Exfoliation: Experience a deep cleanse followed by a gentle exfoliation to unveil your skin’s natural glow.
- Luxurious Masks & Serums: Enjoy the benefits of premium ingredients like gold, diamond and botanical extracts that nourish and hydrate.
- Let your worries melt away with a calming scalp or feet massage that enhances circulation and promotes relaxation while settling on your face.
- For a truly transformative experience we add optional treatments such as Red light therapy and golden micro needle dermarolling.
- At last but not least30 min myofascial face, neck and décolleté massage to restore youthfulness, firmness, and elasticity to the skin but also improve its health by releasing muscle tension, normalising microcirculation, and boosting local immunity.
 You will feel amazing and your skin will look so glowing and so good.

Luxury Facial 

Facials

Initial first meeting sets the foundation for a successful personal training relationship and helps both the trainer and client align their expectations.

Personal Training Consultation 

Personal Training @ Wymondham Leisure Centre 

One to one personalised training at the gym environment.  

Personal Training at Park Farm Gym

One to one personalised training - tailored to your needs, can be private Yoga, BoxFit, Hiit, KB, Resistance band or mixture in private at Ketteringham Hall Pure Meraki Therapy Room.

Personal Training @ Meraki Therapy Room (Ketteringham Hall)

Personal Training

Foot and leg cleanse and exfoliation followed by a detoxifying massage of the feet and legs. Finished with moisturiser and foot cream to help aching muscles 

Leg and foot massage 

Mobile Sports and Deep Tissue Massage 

Reflexology is a complementary therapy that involves applying pressure to specific points on the feet. These points, known as reflex points, are believed to correspond to different organs, glands, and parts of the body. By stimulating these points, reflexology aims to promote relaxation, improve circulation, and restore balance in the body. It is based on the principle that the body's energy flow can be accessed and manipulated through the reflex points, resulting in various health benefits. Reflexology is often used as a natural way to relieve stress, alleviate pain, and improve overall well-being.

Reflexology 

Traditional Hawaiian massage performed in very warm room with tropical aromas, relaxing Hawaiian music and ocean wave sounds..
Lomi Lomi uses a combination of massage techniques, nut oils, and elements of prayer, breathing to restore energy and soothe the body. It is also known as the 'loving hands' massage. It works gently yet deeply into the muscles with continuous, flowing strokes, allowing you to relax and give in to the nurturing touch from top to toes.
It works from the belief that memories are not just stored in the brain and mind, but also in every cell of the human body. The long, continuous strokes of the massage are designed to help the body let go of its old patterns and behaviours, which can cause as many stresses and strains as muscle tension.
Lomi lomi aims to treat the body and mind by:
• release tension
• assist blood and lymph flow
• eliminate waste and stimulate toxins
• rejuvenate the body
• instil a sense of peace, harmony and wellbeing.



Hawaiian Lomi Lomi Massage 

Pregnancy is a most wonderful time that requires treatments specially designed for you. You will enjoy a full body massage, without the need to lie on your tummy. Our specially trained therapist know exactly how to work those sore, tired and aching muscles while you feel completely comfortable and relaxed. The treatment is complete with a face and scalp massage leaving your skin feeling baby soft all over. You never know, your little bambino might enjoy the sense of calm too! Suitable after 12 weeks of pregnancy.

Pregnancy Massage 

This invigorating back treat includes a firm pressure massage, exfoliation scrub, a deep cleanse with warm purifying mud followed by a stimulating massage and Infrared Light Therapy. Leaves you with a back to be proud of.

I’ve Got Your Back

 This starts with lymphatic skin brushing techniques, followed by a targeted detox massage for hips & thighs. Then a marine and earth mud wrap continues the good work before a friction, anti-cellulite rub. One treatment is fab, a course of six is amazing!

Anti Cellulite Massage

A truly relaxing experience, a unique scalp massage incorporating pressure point techniques to the scalp and ears and tension releasing movements that will place you into a state of pure bliss. Perfect for adding on to another massage! 

Scalp Massage

This popular Thermal Stone massage is a glorious treatment using warm basalt stones to massage the body from head-to-toe. This wonderfully, warming treatment works on energy points located throughout the body to rebalance and harmonise. The muscles are relaxed and rejuvenated in a sensation totally unique to hot stone massage. This all-encompassing treatment is an experience you just have to have at least once in your life. Simply heavenly!

Pure Meraki Therapies

Storitve

Deep Tissue Massage

Deep Tissue Massage

Back neck and shoulder massage

Back neck and shoulder massage

Sports Massage

Sports Massage

Swedish Relaxing Massage

Swedish Relaxing Massage

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