Valkyrie Performance and Aesthetics has you covered inside and out.
A husband and wife team, we provide you with personal training in our private gym, through to sports massage, intrinsic biomechanics and a range of aesthetic treatments including anti-wrinkle injections and dermal fillers among many more.
We have cumulative years of experience including medical training and have worked around the world.
We care about you - inside and out. We're here to provide ethical and wholesome treatments to help you look and feel amazing.

Aesthetic Practitioner

Personal Trainer/Therapist

Valkyrie Performance and Aesthetics

Lepotni salon

I have severe adductor and sciatica problems. I have had two sessions with Fiona so far, her assessment process is very professional.  I trust her sports massage and treatment regime and together with the exercises she has given me she is confident that it will have a positive outcome.

I've been seeing Fiona for a number of years. Initially we were trying to help me meet a specific exercise goal by improving my mobility, but since then she's continued to help me address regular niggles as well as rehabilitating some longer-term injuries. I always feel better and move more freely after I've visited her for a massage. It's always a pleasure to see her and my husband has now also started having appointments to help with his back pain.

Fiona was very good, having fitted me in at relatively short notice. A thorough 
 sports massage and good communication style and in understandable language 

Fiona is great! So helpful in finding me an appointment when an unwanted niggle appears! Then she gets to work on that and everything around it so I can skip out the door. 

Fiona was fantastic. Made me feel at ease with a persistent knee injury which I was starting to give up hope in fixing. Comprehensive check through to find the causes, good massage and thorough plan sent through afterwards.

Highly recommend! Especially if you've been told to just 'live with' some pain, let Fiona have a crack at it!

I have had Botox plenty of times before but never with the level of detail in the consultation that I got with Andrew, I also thought his needling was remarkable, almost painless and clearly very experienced. Great results and a lovely welcoming facility. I’ll be back!

A 60 minute massage usually suits a focussed approach on one or two areas or issues with assessment as necessary, or a whole body massage with more of a generalised recovery approach.

60 Minute Sports Massage

Add this onto a Biomechanics assessment, a Pilates session, Personal Training workout, or simply bolt it onto your existing massage booking to extend it and enjoy a longer treatment.

Longer massage sessions allow you to have a remedial focus on more areas of the body and can contain assessments of muscle, nerve or joints as necessary.

Please note, if booked alone, this treatment will be cancelled 

30 Minute add on Massage 

There are many reasons to book a one to one training session; motivation to turn up and make it happen, it makes it easier and more fun to get it done, education, safety, access to equipment you don’t have. Whatever your reason, I have almost 20 years of experience as a personal trainer and I know that together we will get you great results! The more you book, the cheaper they are. One off programming sessions also available.


60 Minute Personal Training Session 

Packages available for:
1 x per week
2 x per week
3 x per week
 The more sessions you do per week, the cheaper they are.

Packages of 12 sessions include FREE body stat testing, FREE nutrition coaching.
Book a free consultation to put together your perfect service.


Personal Training Package

Predstavljamo

Following a suitability consultation where we manage your aims and expectations, we will begin a course of Biotin injections (including a loading phase) and specialist microneedling on the affected areas. This is carried out with a specialist serum and is done over 6 weeks. If longer is needed then we can accommodate this.
Please note that this treatment is not suitable for everyone and varies in success and results. 

6 Week Hair Regrowth Package

This treatment isn’t suitable for everyone. It’s essential that we assess you and discuss your expectations in order to progress to treatment or recommend alternatives. We invite you to visit us face to face for an assessment and consultation. Advice in this industry should be free so there is no charge for this service.

Free Consultation

Hair Regrowth Programme

We firmly believe that advice should always be free in this industry. That's why we welcome you for a free face-to-face consultation at the clinic to discuss your individual needs and to determine the best course of action. If we can help, then great! If we can't, then we'll always recommend you to a trusted practitioner who can. We want what is best for you and will always put your needs first.

Free Consultation 

Free Facial Consultation

Botulinum Toxin will be injected into one area - whichever is required of the forehead, frown lines or crow's feet.
An initial consultation will be followed by a face-to-face prescription appointment with our NHS nurse (chargeable at £30). The law requires a face-to-face appointment in order to prescribe the toxin.
A further appointment will then be made to conduct the treatment followed up by a review two weeks later.

Anti-wrinkle Injections - 1 area

Botulinum Toxin will be injected into two areas - whichever is required of the forehead, frown lines or crow's feet.
An initial consultation will be followed by a face-to-face prescription appointment with our NHS nurse (chargeable at £30). The law requires a face-to-face appointment in order to prescribe the toxin.
A further appointment will then be made to conduct the treatment followed up by a review two weeks later.

Anti-wrinkle Injections - 2 areas

Botulinum Toxin will be injected into three areas - forehead, frown lines and crow's feet.
An initial consultation will be followed by a face-to-face prescription appointment with our NHS nurse (chargeable at £30). The law requires a face-to-face appointment in order to prescribe the toxin.
A further appointment will then be made to conduct the treatment followed up by a review two weeks later.

Anti-wrinkle injections - 3 areas

Anti-Wrinkle Injections

Lip fillers are our most popular type of dermal filler. They increase the volume of your lips. We always aim to enhance the natural beauty of your lips. The treatment is quick, relatively painless and provides instant results.

Dermal Fillers - Lips 0.5ml

Dermal Fillers - Lips 1ml

Chin filler instantly and effectively enhances the appearance of the chin area and facial profile without the need for surgery. Dermal filler in this areas helps to define, shape, adjust and balance the profile. It can slim the look of the face immediately. Chin filler can instantly balance the profile of a recessed chin and can diminish the effect of a double chin. This treatment slims the look of their face instantly and is a popular treatment with immediate beautiful effects.

Chin 

Jawline filler instantly and effectively enhances the appearance of the jaw without the need for surgery. Dermal filler in these areas helps to define, shape, adjust and balance the profile. For women, it can slim the look of the face for a more typical feminine appearance. For men, this can help enhance the profile to create a typically masculine square jawline. This is a quick treatment with instant results.

Jawline 

Chin filler instantly and effectively enhances the appearance of the jaw and chin area without the need for surgery. Dermal filler in this areas helps to define, shape, adjust and balance the profile. It can slim the look of the face for a more typical feminine appearance. A beautiful chin profile can be created instantly and is quick and popular choice of treatment.

Cheeks (1ml)

Jawline and chin filler instantly and effectively enhances the appearance of the jaw and chin area without the need for surgery. Dermal filler in these areas helps to define, shape, adjust and balance the profile. For women, it can slim the look of the face for a more typical feminine appearance. For men, this can help enhance the profile to create a typically masculine square jawline. Chin filler can instantly balance the profile of a recessed chin and can diminish the effect of a double chin. This treatment slims the look of their face instantly and is a popular treatment with immediate beautiful effects.

Cheek, Chin and Jawline

Dermal Fillers

Microneedling is a procedure which pricks the skin with tiny sterilised needles. This controlled trauma to the skin causes the body to make more collagen and elastin, which heal your skin and help it look younger.
The procedure involves a double cleanse of the skin and an anti-sceptic is applied before a device with tiny needles is moved in a controlled manner around the face while applied with a specialist serum. The needles make small punctures in the skin, which encourages minor bleeding. A specialist face mask is then applied to the face to encourage the stimulation collagen production.
The aim is to stimulate the body’s healing process by sending collagen and elastin to address the controlled trauma. Collagen plumps the skin and smooths out wrinkles.


Microneedling

Facial dermaplaning involves gently scraping the face with a scalpel to remove the epidermis (the top layer of skin) and the small vellus hairs on the face (peach fuzz).
Dermaplaning gets rid of the layer of dead skin on the face called the Stratum Corneum. This makes the skin look brighter, helps skin-care products sink in better, and helps make-up go on smoother and easier. It also removes the vellus hairs on the face (peach fuzz) which also helps with make-up application but makes the skin feel smoother and look rejuvenated and glowing. 
A medical-grade scalpel is used to scrape across the surface of the skin. It takes between 30 – 60 minutes and most clients find it very pleasant and relaxing.
The treatment involves a double cleanse of the face the application of an anti-sceptic treatment before the main dermaplaning is conducted. After the treatment, a specialist hyaluronic acid moisturiser is applied to the skin.


Dermaplaning

LED (Light-Emitting Diode) light therapy is used to treat a number of skin conditions, such as acne, fine lines and rough skin. It has also been shown to effective in the treatment of male and female-pattern hair loss. It comes in different forms, including red light LED therapy and blue light LED therapy, or used in a combination.
Different colour lights affects the differently as each colour penetrates the skin at different depths.
It can be highly effective if the treatment is conducted regularly and the correct level of maintenance is adhered to.
The procedure involves a double cleanse of the skin before goggles are applied and the correct LED light colour is directed onto the skin using our specialist equipment. The treatment can be a dedicated appointment or can be added on to compliment many of the other treatments we offer.

LED Light Therapy

Chemical peels involve the application of a chemical solution to the skin to remove damaged skin cells, reduce the effects of acne, treat wrinkles and correct scarring and hyperpigmentation (some areas of the skin appearing darker than others). Chemical peels can produce excellent results such as a reduction in fine lines, improved skin tone and complexion, and can help you look and feel younger.
Chemical peels contain acids that have varying depths of skin penetration. Different chemicals are used depending on your specific needs or how sensitive the skin on the face is.
The procedure involves a double cleanse of the skin before the right CLINICCARE product is applied for a short time. This is then neutralised before a specialist face mask is applied.



Chemical Peels

Facial and Beauty Treatments

Cryopen Therapy - Up to 3 areas

Cryopen Therapy - up to 6 areas

Cryotherapy

Vitamin B12 injection

Biotin injection

Vitamin D injection

Vitamin Injections

Let’s talk about you, your goals, your preferences, all the options for working together and decide the best fit for you. This can be over the phone or in person and will involve me asking you lots of questions! It’s also a chance for me to show you the gym, complete screening paperwork and put our diaries together and answer any queries.

Free Consultation  

One hour goal setting, food diary analysis, energy balance calculations, sports analysis, meal planning and setting easy to follow guidelines. Bolt on bodyfat testing, callipers, measurements, photos (if required) and weigh-in for additional motivation and progress tracking.

Nutrition Coaching

Programme Design Session 

Bodyfat Testing - Bioelectrical Impedence

60 Minute 121 Yoga

60 Minute 121 Reformer Pilates

Fitness

Following on from your initial biomechanics assessment is essential for us to reassess and see what dysfunction has now been resolved. We will set consolidation conditioning exercises to work on strength and injury prevention and  move the plan on to work on the next problem areas. These sessions will take you through an evidence based coaching programme looking at everything from core strength ratios to nerve function and gait analysis with step by step exercises to take away and an updated digital plan direct to your email every time you leave.  You can log into your app and check your progress along the way. Some sessions may leave us time for some massage treatment, but if you want some extra help, you can bolt on an additional half an hour or full additional hour.

Biomechanics Coaching Follow Up

A wonderful, relaxing hour of Swedish style massage, with pressure as deep as you need or as light as you want.
This can be full body or a more focussed session such as:
Back, neck and shoulders
Legs and feet

Can accommodate longer if needed, just bolt on any number of 30 minute add ons.

Relaxing Massage

A full body assessment of nerves, muscles and joints from an intrinsic perspective. This means not following symptoms or what we see on the outside to get us to the root cause of your injuries or performance hindering issues. This specialist system consists of around 45 tests and pinpoints restriction even in hard to find places. Once the results of your tests have been mapped out and explained, we will create you a bespoke corrective plan to start removing the dysfunction and get you feeling great again as soon as possible!

You’ll have your exercises on an easy to follow app with a handy tool for checking them off as you do them.

Why have your biomechanics assessed? 
To predict and reduce propensity to injuries
To rehabilitate back from injuries 
To improve performance; strength, speed, power
To reduce muscular fatigue and exhaustion 
To improve flexibility 
To reduce back, shoulder, hip, elbow, knee pain 
To understand the way your body moves better

Valkyrie Performance and Aesthetics

Storitve

60 Minute Sports Massage

60 Minute Sports Massage

30 Minute add on Massage

30 Minute add on Massage

60 Minute Personal Training Session

60 Minute Personal Training Session

Personal Training Package

Personal Training Package

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