Try a variety of wellness therapies at Park House Lodge from 23 to 26 September 2024.  

Our therapists:
Christine Smith is holistically trained in various therapies for body and mind and has been practising mainly in Pretoria since 1996.  

Cassandra Taylor (MSc, Life Sciences) has been teaching yoga since 2016  and creator of YogaSteps studio in Pretoria. She is passionate about sharing the therapeutic benefits of yoga to children and adults.

Natasja King is a Reiki Master practitioner and teacher, and Holistic Wellness Coach trained in London, living in Mossel Bay. 

Wellness Week 23 - 26 September 2024

Center terapij

Reflexology is a lovely, safe type of massage used to relieve tension and treat illness, based on the theory that there are reflex points on the feet, hands, and head linked to every part of the body. 

Your therapist Christine is holistically trained in various therapies for body as well as mind and has been practising mainly in Pretoria since 1996.  She loves to treat each individual with a  combination of modalities in order to address their unique, specific needs. 

Find out more about Christine and her services at christineshealth.wixsite.com/christinehealth 


Reflexology with Christine

Tapping (Emotional Freedom Technique (EFT))  is a simple yet powerful technique to relieve anxiety and manage emotions. By tapping on certain points on the body the nervous system is put back into rest and digest mode.

Your therapist Christine is holistically trained in various therapies for body as well as mind and has been practising mainly in Pretoria since 1996.  She loves to treat each individual with a  combination of modalities in order to address their unique, specific needs. 

Find out more about Christine and her services at christineshealth.wixsite.com/christinehealth 

Tapping (Emotional Freedom Technique) with Christine

Trauma and Tension Release Exercises seem magical, but is a very natural process that involves a sequence of simple exercises that help activate the body's natural tremors. Old and current trauma and tension in the body get released and the client experiences relief from chronic pain, anxiety and stuck emotions.

Your therapist Christine is holistically trained in various therapies for body as well as mind and has been practising mainly in Pretoria since 1996.  She loves to treat each individual with a  combination of modalities in order to address their unique, specific needs. 

Find out more about Christine and her services at christineshealth.wixsite.com/christinehealth 

Trauma and Tension Release Exercises with Christine

These sessions involve the therapeutic use of Tibetan SInging Bowls to promote relaxation, balance and healing. During the session, the practitioner creates soothing sounds by striking or rubbing the bowls, which emit harmonising vibrations. These vibrations may help to calm the nervous system, release tension, reduce stress and restore inner harmony. Some other possible benefits include; the experience of deep relaxation, improved quality of sleep and enhanced focus.

Cassandra (MSc, Life Sciences) has been teaching yoga since 2016. For her, yoga is both an art and a science which involves the movement of the body, the stilling of the mind and the calming of emotions. She is passionate about sharing the therapeutic benefits of yoga to children and adults and hopes to offer sessions that are soothing, harmonising and accessible to individuals of all ages, and from all walks of life, so they can live enriched and fulfilling lives. 




Private Sound Healing (using Tibetan Singing Bowls) with Cassandra

A one-to-one yoga class with therapeutic approach that focus entirely on the client's specific mental, physical and emotional health concerns. In a single session, a client can learn short yoga practices to bring into daily life, after having experienced them, which can pave the way for attending regular yoga classes. Benefits include; the possibility of targeted relief from injuries or chronic conditions, customised practices to enhance flexibility, strength and relaxation as well as guidance in meditation and mindfulness.

Cassandra (MSc, Life Sciences) has been teaching yoga since 2016. For her, yoga is both an art and a science which involves the movement of the body, the stilling of the mind and the calming of emotions. She is passionate about sharing the therapeutic benefits of yoga to children and adults and hopes to offer sessions that are soothing, harmonising and accessible to individuals of all ages, and all walks of life, so they can live enriched and fulfilling lives. 

Private Yoga Class with Cassandra

A Thai Yoga Massage, also known as Thai Yoga Therapy, or Thai Yoga Bodywork combines assisted yoga stretches, postures and acupressure points to help open the body and facilitate healing. The massage can take place on a yoga mat, specialised mattress or a massage table and the client remains clothed, throughout. Possible benefits include; improved flexibility, relief from pain and muscle tension, improved range of motion, deep relaxation, improved circulation and lymphatic flow as well as an enhanced sense of well-being.

Cassandra (MSc, Life Sciences) has been teaching yoga since 2016. For her, yoga is both an art and a science which involves the movement of the body, the stilling of the mind and the calming of emotions. She is passionate about sharing the therapeutic benefits of yoga to children and adults and hopes to offer sessions that are soothing, harmonising and accessible to individuals of all ages, and all walks of life, so they can live enriched and fulfilling lives. 

Thai Yoga Massage with Cassandra

Reiki balances the mind and emotions, helps with stress,  promotes relaxation, helps to improve overall wellbeing, improves sleep, reduces pain and stimulate the body’s own healing abilities. 

Reiki practitioners consciously connect to the Reiki energy and then we allow the energy to flow through our hands which we place directly on the body or a few inches above.

You will remain fully clothed during the treatment. During the treatment energy moves through the body’s chakras, dispersing the negative elements that are causing blockages in the energy body. 

Reiki treatment with Natasja

Do you feel stuck or as if life is out of control? Maybe one area is going okay, but in another it’s a total disaster. Where do you start making changes? And even if you knew, what can you do?

In this session we will look at the eight areas that are important for a balanced and fulfilled life. We will identify what is – and what isn’t – working for you at the moment. Once you have this bird’s eye view, it’s easier to form an action plan.

Next, you will create an affirmation to help you overcome limiting beliefs and form new habits that will support the goals you identified during the first exercise.

You will feel confident, positive and ready to create the balanced life you seek and deserve.

Natasja is a Holistic Wellness Coach and Reiki Master, trained in London.  Her mission is to help people regain balance and harmony on the physical, mental and emotional level, and ultimately live a more joyful live. Find out more at natasjaking.com

Wellness Week 23 - 26 September 2024

Storitve

Reflexology with Christine

Reflexology with Christine

Tapping (Emotional Freedom Technique) with Christine

Tapping (Emotional Freedom Technique) with Christine

Trauma and Tension Release Exercises with Christine

Trauma and Tension Release Exercises with Christine

Private Sound Healing (using Tibetan Singing Bowls) with Cassandra

Private Sound Healing (using Tibetan Singing Bowls) with Cassandra

Private Yoga Class with Cassandra

Private Yoga Class with Cassandra

Thai Yoga Massage with Cassandra

Thai Yoga Massage with Cassandra

Reiki treatment with Natasja

Reiki treatment with Natasja

Create A Balanced Life with Natasja

Create A Balanced Life with Natasja

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