The Menopause Selfcare Workbook is designed to be your ultimate companion on the journey of menopause. Inside, you’ll find a comprehensive resource of practical tips and advice to help you manage this often hectic and unpredictable transition. Here, we take a holistic approach to help you maintain balance, stay connected to yourself, and feel empowered throughout the process. In addition to guidance for physical symptoms, this workbook also offers tips for tackling tough emotions that often accompany menopause, as well as ways to maintain connections with others who can help now and in the years ahead. We believe that by taking care of ourselves, mind, body and spirit can not only survive but thrive during this sometimes trying experience. With this workbook at your fingertips, you will be inspired to explore your potential and discover the power that lies within.