“The breeze brings a flutter of sensual truth- I am alive.” Monarch Mood Enhancing ‘Balancing, grounding, meditation’ Monarch is known to profoundly help reduce stress and tension, aiding in grounding heightened emotions. This in turn helps elevate your mood, balancing your emotions. It is known to calm grief, sadness and anxiety, helping to relieve stress and fear. A great meditation aid. It also helps regulate the hormonal system making it a go-to in natural remedies for pre-menstrual tension [PMT] and menopause.