Super-power ingredients; stinging nettle, loaded with antioxidants to repair and replenish, along with rosemary essential oil, helping to protect against hair fall associated with scalp inflammation and oxidative stress - join forces to create stronger and more resilient hair. SHAMPOO: Apply bar directly to wet hair and massage with hands until desired lather is achieved. Alternatively, lather bar in hands and apply to hair. Rinse thoroughly, repeat as necessary. CONDITIONER: Apply bar directly to wet hair. Start at roots and smooth bar towards ends. Wait 3-5 minutes before rinsing fully. Reapply to ends as a leave-in to detangle, rinse as required. You will get 50-75 washes from each bar. For best results when traveling, pat bars dry before stowing in tins. DO NOT store wet bars in travel tins or use tins for in-shower storage.