Personal Training, 1-2-1, small group training sessions.
Sport specific Coaching.
Sports Massage Therapy, including Deep tissue, Sports, Swedish, Hot stones. Pre and post event and general maintenance.  

Cez_theCoach

Personlig tränare

Thank you Marc. Looking forward to working with you over the next few months and get the results we want

First PT Session and it was everything I needed and more, a great foundation to build on moving forward and the voice I needed to keep going, 110% happy with my decision to team up with Cez_thecoach

Ceri is a great coach & so encouraging wish I had started sooner!! 

Individual session to work on specific requirements. Ideal to learn correct technique of a specific movement.

Individual sessions 1-2-1

Sports massage involves manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. Sports massage can also be used prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Perfect for athletes with tension build up in specific areas ie shoulders and back or legs

Sports Massage 30 mins

Individual Block of 6 x 40 min sessions
Weekly weigh ins and check in
Accountability 
Macro and Nutrition Advice



Personal Training Block (6) 1-2-1

Perfect to train with a friend or family member


1-2-2 Personal Training (6)

Utvald

Individual block of 12x 40 min sessions
Weekly weigh in
Check in
Accountability
Macro &Nutrition Guidance



Personal Training Block (12) 1-2-1

Book a block of 20 individual sessions, min 2 sessions a week 
Weekly weigh  ins
Check ins
Accountability
Macro &Nutrition guidance 




Block of 20 Personal Training  1-2-1

1 -2- 2 Personal Training (12)

1 -2- 2 Personal Training (20)

Specific Sport group training sessions 1 hr.( min 6 person)
Perfect for sports team, targeting specific skills or goals

Sport specific group training 1 hour (min 6 persons) 

Personal Training

Sports massage involves manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. Sports massage can also be used prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Perfect for athletes with tension build up in specific areas ie shoulders and back or just legs.

Sports Massage 45 mins

Generally, deep tissue massage can be used for relieving muscle tension, reducing stress, working knots, reducing muscle stiffness, and increasing circulation. Deep tissue massage is often administered as a full body massage, rather than focusing on a specific area of the body.
Perfect for everyone,not just  athletes. Ideal for releasing tension headaches and general Posture alignment.

Deep Tissue Massage 

Hot stone enhance the effects of the main massage, using heat to stimulate blood flow and relax muscles even further. Hot stones are placed along strategic areas of the body such as the back, on the legs or feet to treat Plantar Fasciitis.  Different size flat basaltic rocks are used  to stroke along the length of muscles. Perfect for releasing tension and stress  while aiding general relaxation.

Hot Stone Massage

A general relaxation massage that can relieve stress and aid general wellbeing. Ideal for back and shoulders.

Cez_theCoach

Tjänster

Individual sessions 1-2-1

Individual sessions 1-2-1

Sports Massage 30 mins

Sports Massage 30 mins

Personal Training Block (6) 1-2-1

Personal Training Block (6) 1-2-1

1-2-2 Personal Training (6)

1-2-2 Personal Training (6)

Team

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