I offer a personal approach to fitness and recovery, with 1-2-1 and small group training sessions tailored to your goals, plus sport-specific coaching for that extra edge. Alongside training, I provide a range of Sports Massage Therapy options, from deep tissue and sports massage to Swedish and hot stone techniques. Whether you’re preparing for an event, recovering afterward, or simply keeping your body in peak condition, I’m here to help you move and feel your best.

Cez Thecoach

Innovate4lifel Massage Therapies (Brecon)

Massage

Personal Trainer

Great variation of exercises. Well explained and instructed! Excellent! 

With Ceri it is only ever a 5 Star service, she knows exactly what she is doing, she knows how to tap in to your strengths and weaknesses and the great thing is she pushes your limits so your strengths become even stronger and your weaknesses be clone be personal bests, I love that she has a great sense of humour as well it’s great to be able to get on with someone when they are driving you to be the best version of yourself 

I wouldn’t want to work with anybody else on this journey 

Amazing so patient and understanding.  But still kicks your bum. Exactly what u want 

So understanding and so knowagable. Didn't judge and worked hard. Thank u so much

Great session - exercises were challenging, but met my needs.

Individual block of 12x 40 min sessions
Weekly weigh in
Check in
Accountability
Macro &Nutrition Guidance



Personal Training Block (12) 1-2-1

Perfect to train with a friend or family member


1-2-2 Personal Training (6)

Individual session to work on specific requirements. Ideal to learn correct technique of a specific movement.

Individual sessions 1-2-1

Individual Block of 6 x 40 min sessions
Weekly weigh ins and check in
Accountability 
Macro and Nutrition Advice



Personal Training Block (6) 1-2-1

Featured

Book a block of 20 individual sessions, min 2 sessions a week 
Weekly weigh  ins
Check ins
Accountability
Macro &Nutrition guidance 




Block of 20 Personal Training  1-2-1

1 -2- 2 Personal Training (12)

1 -2- 2 Personal Training (20)

Specific Sport group training sessions 1 hr.( min 6 person)
Perfect for sports team, targeting specific skills or goals

Sport specific group training 1 hour (min 6 persons) 

Personal Training

Sports massage involves manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. Sports massage can also be used prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Perfect for athletes with tension build up in specific areas ie shoulders and back or just legs.

Sports Massage 45 mins

Sports massage involves manipulation of soft tissue to benefit a person engaged in regular physical activity. Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines and ensheathes the other soft tissues). Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. Sports massage can also be used prior to and after exercise, may enhance performance, aid recovery and prevent injury.
Perfect for athletes with tension build up in specific areas ie shoulders and back or legs

Sports Massage 30 mins

Generally, deep tissue massage can be used for relieving muscle tension, reducing stress, working knots, reducing muscle stiffness, and increasing circulation. Deep tissue massage is often administered as a full body massage, rather than focusing on a specific area of the body.
Perfect for everyone,not just  athletes. Ideal for releasing tension headaches and general Posture alignment.

Deep Tissue Massage 

A general relaxation massage that can relieve stress and aid general wellbeing. Ideal for back and shoulders.

Cez Thecoach

Services

Personal Training Block (12) 1-2-1

Personal Training Block (12) 1-2-1

1-2-2 Personal Training (6)

1-2-2 Personal Training (6)

Individual sessions 1-2-1

Individual sessions 1-2-1

Personal Training Block (6) 1-2-1

Personal Training Block (6) 1-2-1

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