Our Healing Centre is located in our retreat space next to our reception and is open seven days per week. The lovely wellness team comprises of experienced therapeutic practitioners, who will tailor your treatment to your needs. 
Heart & Soul role models a practical balance between the material and spiritual worlds, providing an inclusive space for people to deepen their experience of spirituality, health, wellbeing, and happiness. 

Massage Therapies

Yoga & Breathwork Facilitator 

Reiki

Meditation around Letting go..

Yoga

Reiki Master & Sound Healer

Massage Therapist  & Ayurveda

Heart and Soul Healing Centre

Massage

Wonderful massage with Kelly, very relaxing!

Best massage I have ever had. Relaxing but also released tension. Highly recommend.

Kelly has magic hands and her massage is the perfect complement to the practice of yoga and well being - thank you! 

Wonderful overall and best back madsage ever!

Lovely way to start my retreat experience.

A deeper therapeutic massage that uses firmer techniques to relieve chronic patterns of tension within muscles, tendons and ligaments. It assists with muscle pain and stiffness, bringing ease to your body and providing long lasting relief.

Deep Tissue & Relaxation

Reiki is a form of life force of Universe.  It is a safe, natural, and energy healing therapy.  The healing can be done thorough the practitioner by hand on, hand off or distances healing to your whole body (physical, Mind and soul layers) and aura of individual.  Each session will help you to release stress, remove negative energy and recharge positive energy and also with pre-session consultation and post session follow up plan.  Reiki also can help you to recover from past trauma and manifest affirmation to reach your goal.


Benefit Points:

Reduce Stress, Depression and Anxiety

Recover from past trauma
Reduce pain

Improves quality life

Move energetic

Promote Relaxation

Speed up the body's natural ability to heal

And More ....




Oil massage based on gentle strokes and light pressure. Relaxation only.

Relaxation

Ayurvedic massage uses special herbalised oils combined with black sesame oil and specific massage strokes that penetrate deep into your tissues. It includes a full body and belly massage (optional) plus stimulation of 107 marma points which unblocks stagnant energy and leaves you feeling relaxed and rejuvenated, restoring your natural energy and vitality. The treatment finishes with an Indian head massage with warm oil (optional) which balances the mind and body, relieving any tension headaches and calming the nervous system.
Try it… you will love it!

Ayurvedic Massage

Utvald

Ayurveda is an ancient system of medicine, the practice of rejuvenation and self-care over 5000 years old, and the sister science to Yoga.
In your Ayurvedic Consultation,  Melanie will help you gain insights into ways to restructure your current lifestyle that supports more peace and harmony and develops a life aligned with your true values. 
Melanie will teach you lifestyle habits and skills of self-care to help build your resilience, calm your nervous system, find a deeper connection to yourself and activate your own inner healer. 
- Discover your Ayurvedic constitution/body type
- Tips to keep yourself in balance + dietary guidelines
- Understand the power of balanced digestion 
- Traditional Ayurvedic Lifestyle routine plus other nourishing self-care behaviour
- Abhyanga self-massage instruction - balancing, nurturing, and calms the nervous system
- Daily commitment to goals (to balance mind/body connection on a daily basis)


Ayurvedic Consultation

Ayurvedic Lifestyle consultation and Ayurvedic Massage.

Ayurvedic Wellness Package

Ayurveda

Energy Work

We have hundreds chakras (energy vortex). Chakra Rebalancing healing therapy is a therapy used to balance the chakras by using tuned chimes. The tuned chimes' sound and vibration can aligning each chakra that reverberate through the body to knock off any blockages of energy and to get balance, to dissolve the solidness of your physical body until you become one with the sound vibrations.  When your chakras are in balance, your body, mind, and spirit are full of vitality and health.

The therapy by using a set of chakra chimes with additional chimes to integrate universal essence and oneness, one to connect to Mother and some of Planetary Energy Chime series place on or around your body. You are lie in non-invasive sound massage.


Benefit Points:
Deep relaxation

Release stress

Helps to focus the mind

Energy clearing

Chakra balancing

Realigning our physical and light bodies

 

Chakra Rebalancing

Tibetan Singing Bowls are a sacred and ancient instrument of healing, meditation and transformation that have been used for centuries. The sound of tibetan bowls is pure and very powerful, filled with positive energy, it influences the surface of the skin and, at a deeper level, every cell in the body. The sound releases bodily tensions and blocks, stimulates a higher functioning of the glandular and nervous system, increases our life force vitality, and improves circulation. The vibration can affect your body, mind and soul at a deeper level. 
The Tibetan Singing Bowl help you to break the blocked nodes of the chakras and enhance your balance in different layers.

Tibetan Singing Bowls

Tibetan Singing Bowls is a sacred and ancient instrument of healing, meditation and transformation for centuries. The sound of tibetan bowls is pure and very powerful with positive energy, it influences the surface of the skin and, at a deeper level, every cell in the body. The sound releases bodily tensions and blocks, stimulates an higher functioning of the glandular and nervous system, increases our life force vitality, and improves circulation. The vibration can affect your body, mind and soul at a deeper level. 
The Tibetan Singing Bowl help you to break the blocked nodes of the chakras and enhance your balance in different layers.

Tibetan Singing Bowls (Couples)

Sound Healing

Meditation around Letting go of the things that no longer serve you.. because Letting go in hard and tough but holding on is much harder!

Meditation 

Discover the transformative power of your breath with
Christine, a licensed Physiotherapist and Yoga teacher and
learn diverse breathing techniques that promote relaxation,
reduce stress, and enhance your inner well-being. Learn to
breathe your way into a calmer nervous system in a
supported practice curated to your needs.

Private 1:1 Breathwork

A mindful 2:1 session with Christine, a licensed
Physiotherapist and Yoga teacher, designed to support your
and a friend/ partner on your shared yoga journey. Expect
guidance on your conscious movement, breathwork
techniques and personalised adjustments that honour your
body and your personal intentions.

Private 1:2 Breathwork and Yoga (Doubles/ Couples)

A private 1:1 session with Christine, a licensed
Physiotherapist and Yoga teacher, designed to support your
personal yoga journey. Expect guided focus on physical
postures, breathwork and personalised adjustments that
honour your body and your personal intentions.

Private 1:1 Breathwork and Yoga

Private Yoga

A full-body therapeutic massage using rhythmic movements to soothe away muscle aches and induce relaxation.
Your treatment is completed with a rose quartz crystal facial massage, an advanced method that incorporates aspects of a natural facelift, lymphatic drainage techniques, and Indian head massage to help the surface and deeper layers of the skin relax. A skin rejuvenation treatment, releasing tension through the face, neck and jaw.

Relaxation Massage with Rose Quartz Facial Massage

Bring the power of crystals to your massage.
Begin your treatment with a therapeutic relaxing massage soothing away muscle tension and relieving stress.
Crystals are then placed on your chakras facilitating healing and clearing any blocks or imbalances so that your energy can flow freely. You will experience enhanced vitality, a release of emotional stress, and a sense of being more centred in your body, mind, and spirit.

Crystal Healing Massage

A nurturing and therapeutic massage using the warmth of heated basalt stones to relax your muscles and induce a deep state of relaxation.

Heart and Soul Healing Centre

Tjänster

Deep Tissue & Relaxation

Deep Tissue & Relaxation

Reiki

Reiki

Relaxation

Relaxation

Ayurvedic Massage

Ayurvedic Massage

Team

Omdömen

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