Our space is designed to focus on wellbeing and longevity by offering a range of services aimed at enhancing recovery and improving performance.
At Kore HQ, we specialise in remedial and sports massage, providing our clients with the opportunity to eliminate pain, restore movement, and supercharge their performance. In addition, we offer ice baths, traditional saunas, infrared saunas, compression garments, and a dedicated mobility and wellness space. We understand the importance of these services in enhancing overall holistic health and athletic performance. For the elite & everyday athlete. 

Kore HQ

Massage

Gemma is very knowledgeable and knows the anatomy extremely well.  Her treatments are absolutely priceless to say the least.
I have been under her care from a major ankle op, and I have had nothing but progress on my rehabilitation. 
Highly recommended.

Excellent. 
Very welcoming and friendly. Definitely knows what she is talking about.
Magic hands!

Gemma is an incredible trainer. Her commitment to my outcome and goals is refreshing. I also love her constant encouragement and dedication to keeping my form correct, seeing results each week. Thanks Gem 🙏

Once again left feeling a huge difference and a massive relief

Following your first initial consult and treatment this service is to provide ongoing treatment or for a 'maintenance' treatment plan.
It can also be included into your training and recovery program.
 
This service is also available to target tension, promote well-being, mental health management, relieve stress, injury prevention, creating space within the body and mobility.

Pressure is discussed during consult.

Remedial Massage Full Body 1 hr

Manual Therapy methods are used to improve joint mobility, reduce pain and inflammation. Techniques are also used to  enhance function and movement. 
Sessions can include scrapping, cupping, deep tissue, stretch, heat and remedial massage. 
Treatment depends on location and diagnosis.
Treatment will be discussed before and during your session.

Manual/Remedial Therapy Location Treatment

Achieve Your Fitness Goals with Expert Guidance!
Are you ready to transform your body and improve your overall health? Our personal training services are designed to provide you with customised workout plans, nutritional advice, and motivational support to help you reach your fitness goals. Whether you are looking to lose weight, build muscle, or enhance your athletic performance, our certified trainers are here to guide you every step of the way.
Join our community of dedicated individuals who have successfully achieved their fitness aspirations with our personalized training programs. We offer one-on-one sessions, small group personal training and online coaching to fit your schedule and preferences. With our expertise and your commitment, together we can unlock your full potential.
Sign up today and take the first step towards a healthier, stronger, and more confident you!



1:1 Personal Training

Lower body only.
Includes lower back, glutes, hamstrings, calves, feet, quads, hip flexors and shins. Release, stretch and increase mobility and maintenance.

Lower Body Massage 50 mins

Utvald

10 x 1:1 PT sessions. Personalied session. Payment upfront keeps you accountable and consistent.

10 x 1:1 Personal Training

5 x PT sessions. Keep yourself accountable. 

5 x 1:1 PT sessions

Get your crew together and keep each other motivated in a small personalised group.

4:1  Small group PT

1 x trainer, yourself and 2 friends. Small group motivation.

3:1 PT

1 x Trainer, yourself and bring a friend.

2:1 PT

Personal Training

'Add on' some time in the Boots before pairing this session with another chosen modality or massage.

Single sessions also available. Please wear comfortable clothing, no shoes are worn in the boots. 

Compression Garments (Boots)
For the athlete or if you simply need to relax and rejuvenate.

Great for post surgery, plantar fasciitis or inflammation.

Compression garments will also Improve circulation,
Increase blood flow and promote recovery.
Enhance performance
Relieve tired & sore legs
Reduce inflammation and Plantar fasciitis.


Compression Boots 

Compression Garments

Feeling a little discomfort or localised pain? 
Short on time? 

This appointment is for you.
We will discuss your daily routine and why/where your discomfort maybe coming from and if we can help.

We will release fascia and muscles and possibly prescribe a plan going forward to live a comfortable and pain free life. 

Remedial/sports/manual therapy treatments maybe used. Stretch & release. 

30 minute Pain Management Consultation

Initial Appointment - Includes consult and full body massage.
At Kore HQ we take into consideration your lifestyle, your training, your work habits and your competition load. 
We also talk about any past injuries, accidents or surgeries that could impact your body mechanics now.

While we would like to jump in and treat you straight away, we want to know what the body is telling you and why.

Remedial massage at Kore HQ is about creating space, improving mobility, management of soft tissue disfunction, stretching and strengthening and also pain management.
Treatment plans and session inclusions will be discussed before treatment begins.
For full body remedial massage you will be asked to undress to your underwear so please wear appropriate undergarments and be clean.
You will be covered with towels during the session for your comfort and privacy.
If you have any concerns or questions please discuss. 

Pressure is discussed during consult.

Initial Consultation and Full Body Remedial Massage

Upper body remedial massage.
Full back, lower back & glutes, shoulders, neck, pecs, arms & hands.

Kore HQ

Tjänster

Remedial Massage Full Body 1 hr

Remedial Massage Full Body 1 hr

Manual/Remedial Therapy Location Treatment

Manual/Remedial Therapy Location Treatment

1:1 Personal Training

1:1 Personal Training

Lower Body Massage 50 mins

Lower Body Massage 50 mins

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