The Stables Wellness is set in beautiful, tranquil surroundings of the Dumfriesshire countryside, within stunning buildings of a former Victorian stable block. We provide a private, relaxing, and luxurious location for your holistic therapy treatments. 
I offer an extensive range of therapies, whilst you are at The Stables, my aim is to offer you a professional experience that is personalised to your needs and will leave you feeling relaxed, rejuvenated, and revitalised.

The Stables Wellness and Holistic Therapies

Lovely calming relaxing experience.  Sarah is lovely.  

Wonderful way to start a Sunday morning.  Will be back for some more Thai reflexology definitely!

Much needed back massage and I left feeling wonderful, followed by a great sleep. 

I have been visiting the Stables monthly for two years.  Sarah is an exceptional therapist.  She always tailors her treatment to ensure I leave the Stables feeling totally relaxed and positive.   Money and time well spent.  Thanks Sarah for being so approachable, friendly and professional, you are a STAR!

The most relaxing afternoon I have had in a long time. Thank you Sarah

Body Balance & Release Therapy integrates the best of both Eastern and Western assessments and treatments, for you to be able to recover all systems of the body need to be evaluated and treated as they all influence each other this includes nerves, muscles, blood, organs, lymph, digestion and more.

By using unique testing I can ascertain the root cause of your conditions, symptoms, injuries and imbalance. Treatment then focuses on the root causes and by releasing these it benefits your whole body.

I use treatment techniques such as Spinal Massage (Tui-Na), Oil Massage, Pelvic & Cranial Balancing, Cupping, Acupuncture, TMJ Release, Anmo Fu (Abdominal Massage), Thai Reflexology and much more. The techniques are gentle so not to cause pain.

Body Balance & Release Therapy

Swedish massage (Classic massage) is the best-known and most popular type of massage therapy that is not only soothing and relaxing but also aids pain relief and stress release.  Swedish massage helps promote healing while targeting pain, injuries, stress and stiffness by incorporating gliding, kneading, tapping and friction movements, all of which work to relax tired and aching muscles whilst encouraging the flow of blood and lymph and enhancing skin tone.  A Swedish massage will leave you feeling refreshed and rejuvenated. 

Back, Neck & Shoulder Massage

Hot Stone Massage is a deep massage that uses soothing essential oils and warm basalt to relax your muscles...a technique which has proven beneficial in soothing an aching body.
 
Combining relaxing warmth and refreshing coolness to encourage the body to detox and heal, a hot stone massage will increase lymph flow and help to flush out toxins in the body.
​
You will experience a sense of relaxation and calm, allowing you to recharge your energy, completely relax and feel your tension melt away. 

Hot Stone Back Massage

Hot Stone Half Body Massage

Utvald

If you're suffering from Jaw Pain, this amazing Buccal Facial is for you. This therapy will focus on the Jaw, Face, Cranial system & Neck combining Massage, gentle Neck Releasing techniques, Lymphatic Drainage and Facial Cupping with exclusive Intra-Oral massage to relieve all your accumulated tensions in the jaw.

Buccal massage is the dreamy treatment for sufferers of teeth clenching, teeth grinding, tension headaches, migraines, neck tension and all kinds of stress. 

Buccal Massage has many benefits:

•	Releases jaw tensions
•	Refine face contour (lift face, sculpt cheeks and jaw line)
•	Decreases puffiness
•	Improves tone of facial muscles 
•	Increases oxygenation to cells 

This treatment is pain free and can help you to relax your jaw while reducing the symptoms associated to TMJ  
(Temporomandibular Joint) Disorders.

Buccal Massage Facial

Cupping is an ancient traditional treatment that creates a local suction to mobilise blood flow in order to promote healing. This involves the placing of warmed glass cups on the affected area to create a vaccum. The suction and warmth created has a dramatic effect on the immune system of the body by moving blood and lymph and stimulating the muscle and spinal nerves.
Massage oil is applied to the body with gentle massage strokes to loosen up the tissue and the warmed cups are positioned over the oil on the part of the body to be treated. The cups are then moved in particular ways to produce a warm, deeply healing, stimulating massage.
Cupping can be used to treat a wide range of physical problems from pain and muscle spasms to cellulite, colds and flu.

Cupping Therapy

Embark on a transformative journey where beauty, wellness, and rejuvenation converge. The Three Treasures Facial Acupuncture Treatment combines the ancient wisdom of Traditional Chinese Medicine with the power of acupuncture to enhance your natural beauty, restore radiance to your skin, and promote holistic well-being. Embrace this safe, natural, and personalised experience, and let your inner harmony shine through.


Three Treasure Facial Rejuvenation

Anmo Fu is a deep oil based massage focused on the abdominal region (the engine of the mind and body). Its role is to ensure that all organs are operating efficiently with space to breathe and a good supply of blood and lymph.
The aim of Anmo Fu is to release all the twists and torsions in the bowels while balancing the internal organs, clearing trapped toxins, restrictions and releasing waste products. This is a very effective treatment for many stress, bowel, lower back and emotional conditions.

Anmo Fu (Deep Abdominal Massage)

Body & Mind Therapy

This massage focuses on the back releasing tight shoulders and neck pain. It will help to drain toxins and fluids, improve blood circulation, loosen muscles, reduce pain, lifts the connective tissues and intensifies metabolism.  You will feel a deep relaxation during the treatment and continue to experience deep warmth and tingling sensation after it.

The Bellabaci Back, Neck and Shoulder Release Massage

Bellabaci Cupping Therapy

This facial treatment is completely tailored to your skin’s needs. Your skin will become more radiant with a lovely glow.

MÅ Prescriptive Facial Treatment

A soothing and beneficial treatment that is suitable for all skin types. A facial that will protect against life’s daily stresses, prevent visible signs of aging and prevents blackheads. Incorporates a soothing facial massage. This facial is packed full of ingredients that will help smooth, repair and aid absorption which will leave a protected film over the skin.

MÅ Classic Facial Treatment

This Anti-Rouge facial treatment prevents superficial blood vessels and is suitable for skin with sensitivity or rosacea. It will help to reduce redness in the skin. You will get the best result if you have a facial once per week for 6 weeks and then once monthly.

MÅ Anti-Rouge Facial Treatment

Maria Åkerberg Face & Body

Full Body Massage incl. Face

Full Body Massage

Swedish Massage

The Relaxing Full Body Ritual Massage offers a gentle and natural solution that not only aids in relieving tightness and tension in the body but also helps to relax the mind and lift the mood. 
The Relaxing Ritual Massage encompasses massage of both full body and face using a variety of soothing signature massage techniques, as well as focusing on the feet with an exfoliation. 
Comfortable positioning to enhance relaxation and relieve muscle stress. 
Throughout the duration of the ritual you will feel a combination of relaxing and stimulating massages to help gently increase energy levels, alleviate fluid build-up and improve areas of tightness and pain.

The Relaxing Full Body Ritual Massage

The Relaxing Back & Face Ritual Massage offers a gentle and natural solution that not only aids in relieving tightness and tension in the back but also helps to relax the mind and lift the mood. 
The Relaxing Ritual Massage encompasses massage of the upper back, shoulders and face using a variety of soothing signature massage techniques, including comfortable positioning to enhance relaxation and relieve muscle stress. 
Throughout the duration of the ritual you will feel a combination of relaxing and stimulating massages to help gently increase energy levels, alleviate fluid build-up and improve areas of tightness and pain.

Relaxing Pregnancy Back & Face Ritual Massage

Pregnancy Therapies

Thai Reflexology is both invigorating and deeply relaxing. It is beneficial for tired feet, improves circulation, lymph movement and flexibility in the feet and lower legs. Produces a deep and unique feeling of balance, relaxation and well being. Other benefits include:

Boosts the immune system
Encourages physical healing
Relieves stress
Improves sleep
Lifts the mood
Improves concentration and clarity of mind

Thai Reflexology 

Hot Stone Full Body Massage

The Indian Ayurvedic techniques used in Indian Head Massage ease the tissues in the upper back, shoulders, neck, scalp and face; the areas that are most affected by stress.
This massage will leave you with a strong feeling of relaxation and although the treatment is just on the upper part of the body, it’s effects are felt throughout the mind and body.

Indian Head Massage

An ancient therapy worldwide, Hopi Ear Candling involves a hollow candle being placed into the ear canal, which when lit creates a chimney effect to draw impurities from the ear.
Hopi Ear Candling, combined with the facial lymphatic massage, will aid in clearing excessive ear wax and help relieve symptoms of colds, tension headaches, sinusitis and hayfever.

The Stables Wellness and Holistic Therapies

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Body Balance & Release Therapy

Body Balance & Release Therapy

Back, Neck & Shoulder Massage

Back, Neck & Shoulder Massage

Hot Stone Back Massage

Hot Stone Back Massage

Hot Stone Half Body Massage

Hot Stone Half Body Massage

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