I’m dedicated to helping women fall in love with their fitness journey by building discipline, confidence, and consistency. At Fuse Gym in Bray, I’ll support you in achieving your physique goals, gaining valuable fitness knowledge, and making fitness a long-term, empowering lifestyle. Together, we’ll focus on progress and create a routine that works for you.🖤

Miss Hulk Personal Trainer

Gigi Tynan Studio

Фітнес і відновлення

12 week gym-based workout plans tailored to you, with SMART goals, progressive overload*, and exercise video demonstrations. Includes a food diary, nutrition guidance, pre-session reminders to keep you prepared and motivated, and weekly progress reviews to track your success.

*Consultation session necessary to allow for flexibility, strength, cardiovascular and anthropometric testing.

Personalized 3 Month Workout Program 

8 week gym-based workout plans tailored to you, with SMART goals, progressive overload*, and exercise video demonstrations. Includes a food diary, nutrition guidance, pre-session reminders to keep you prepared and motivated, and weekly progress reviews to track your success.

*Consultation session necessary to allow for flexibility, strength, cardiovascular and anthropometric testing.

Personalized 8 Week Workout Program 

Personalized Programs

Get 2 one-on-one in-person training sessions at FUSE Bray at a discounted rate. Your technique, form, rep and set ranges, and intensity will be professionally adjusted to suit your needs.

Two 1 : 1 Personal Training Sessions

Get eight 1 : 1 in-person training sessions at FUSE Bray at a discounted rate. Your technique, form, rep and set ranges, and intensity will be professionally adjusted to suit your needs. Plus, this package includes 2 additional sessions at the same discounted rate. This package ensures a fully personalized experience with guaranteed results, helping you progress effectively while enjoying your training.

Eight 1 : 1 Personal Training Sessions

In-person training at FUSE Bray. Technique, form, rep and set ranges, and intensity are adjusted suitably and professionally.

1 : 1 Personal Training

In-person training for you and a friend at FUSE Bray. Technique, form, rep and set ranges, and intensity are adjusted suitably and professionally.

2 : 1 Personal Training

Personal Training

This appointment is designed to allow for the creation a completely personalized program tailored to your preferences and goals. Assessments of your flexibility, strength and cardiovascular health will be made, and anthropometric tests performed to establish baseline values. Starting weights will be evaluated to ensure that progressive overload can be incorporated into your plan. You'll receive dietary advice aligned with your goals, allowing us to set objectives that match your individual needs. This entire process will ensure that your program includes exercises you enjoy and excludes those you don't.

Miss Hulk Personal Trainer

Послуги

Personalized 3 Month Workout Program

Personalized 3 Month Workout Program

Personalized 8 Week Workout Program

Personalized 8 Week Workout Program

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