An amazing plan to help keep you motivated, improve your wellbeing and strength. This 30 day fitness plan promotes Movement for Mind, Exercise for Strength and Nutrition for Wellbeing. It will help you get you fit and strong and into healthy habits ready for your summer holidays. What is included? – 30 days of specific structured exercises – Flexible and easy to fit in to any lifestyle – Recipe packs with advised macros to work out keeping you on track – Food diary so you can monitor what you are eating – Support and advice when needed Suitable for all levels – this plan comes with 3 options whether you are a beginner, intermediate or advanced.