BY APPOINTMENT ONLY specialised Holistic Wellness, Coaching & Boutique Experiences brought to you in the sanctuary of your home, office or event location.

Whether you're looking to perform better, relieve tension, enhance your natural radiance, or celebrate life’s milestones in style, Balanced & Blissed brings wellness to your doorstep.

Travelling to locations across:  Dover, Deal, Folkestone & surrounding areas



Balanced & Blissed

Phòng mát-xa

A very relaxing and welcome massage, tailored to my needs. Already booked for. another. Thanks Katie. 

An excellent  sports massage Katie. Thank you very much

Thank you so much, always appreciate your time!  See you in a few weeks :)

Excellent as always. Can thoroughly recommend 

Thank you so much for taking the time to leave a review, I am glad you enjoyed and see you in a few weeks!

My first massage for several years. Katie is totally professional and I had complete confidence in her. Everything was fully explained. I’m already looking forward to my next session.

Thanks lovely, will see you in a few weeks time!

The treatment today was First Class and booked again 

Restore & Perform is a specialised Holistic Sports/Remedial Massage which aims to get your body (and mind) feeling great, moving better and in less pain (and aids in the recovery and prevention of injuries). This is great for any sports / exercise enthusiast or busy professional with an achy back and poor posture. Your booking time includes any paperwork, postural, movement and any other assessments that assists in creating a strategic and functional treatment plan.

This is a BESPOKE bodywork treatment for anyone who wishes for a better moving and functioning body, or to help prevent or recover from injuries.  And is particularly loved by both executives and athletes for it's restorative and performance benefits.  Your wellbeing is at the centre of my practice, so even with this type of massage, your treatment can also help with stress, anxiety and just feeling brighter!

Restore & Perform

Glow Is a Super Special Facial Lift, Cleanse & Massage treatment. An ultra relaxing facial rejuvenation massage with deep relaxation aiming to create facial calm, cell renewal and refine lines - which gives anti fatigue, lifting and aging benefits! Booking time includes any necessary paperwork, assessments and set up time.

Using zone therapy, lymphatic drainage and blissful massage modalities, you literally melt away stress from the face, looking younger often in just one treatment, whilst also having a positive effect on the rest of the body. We complete this treatment with a quiet 5 minutes relaxation.

We use luxury Neal's Yard Remedies Organics products, Organic oils, Sound and Smell to send you into facial massage heaven.

You can often see the time turning back in just one treatment on your skin, however, the magic really happens when you have 3 - 5 treatments as a course.​

Glow

Relax Is A Blissful Holistic Massage blend of Swedish and Deep Tissue style massage that you would find in Perform & Restore, but with a holistic flow to create tension release and deep relaxation, rather than a specific area being treated for performance, prevention or postural realignment. This treatment also has a touch of breathwork and sound to treat the 'whole' of you. With this treatment you will find deep rejuvenation, relaxation and restoration. Booking time includes any necessary paperwork, assessments and set up time.

After exploring your aims for the treatment (upper/lower body focus or a combination), you will be soothed, eased and massaged to take on the world again!

Relax

Ritual Is A Holistic Mind, Body & Face Treatment, where tensions are eased and mind restored. A curated experience designed to ease tensions, restore balance, and leave you glowing. Booking time includes any necessary paperwork, assessments and set up time.

1.5hr booking time consists of:
~ 45 minutes of body massage and release work focusing on the upper body (chest, arms, tummy, neck, shoulders and back).
~ 30 minutes of facial massage and zone therapy: Relaxing and rejuvenating with Neal’s Yard Remedies Organics products.
~ We complete the treatment with sound, mindfulness walkthrough, and energy flow for deep relaxation and mental clarity.

The Ritual

Nổi bật

Each month I release just 10 spaces for a 55 minute treatment combination for a very special price!  This treatment combination would usually cost £55, however, when you book the monthly special it's just £45.  Please see our newsletter for each month's special treatment details or message me directly to find out more details.  

The monthly special cannot be used in conjunction with any other offer, including the Bestie Booking.

Monthly Special!

Treatment Menu

For the professional seeking to combat stress and restore vitality - Prices start from £350 (NOTE: Booking duration below  is for a 15 minute VIRTUAL call to confirm dates for all sessions and treatments).

A restorative and rejuvenating package tailored for busy professionals seeking to release tension, reduce stress, and restore balance in both body and mind. This experience includes 3 x 60 minute Coaching Sessions, 3 x Relax Massages, delivered in your home or office biweekly.

Each Relax treatment is designed to alleviate the physical strain of demanding schedules, and receive tension in the hands, arms, neck and shoulders to combat the long hours spent sitting. A perfect add on to this is ‘Quiet Time’, where you’ll experience an immersive relaxation element to complete your de-stress journey.

Package Details:
~ 3 x 60 minute coaching sessions
~ 3 x 60 minute 'Relax' treatments
~ 3 x 15 minute focused mindfulness
~ Guided mindfulness audio, workbooks and whatsapp support.

The Executive Escape

For the bride-to-be who wants to glow with confidence and calm - Prices start from £195 (NOTE: Booking duration below  is for a 15 minute VIRTUAL call to confirm dates for all treatments)

ADVISED for the first treatment to take place 6 weeks before the big day!

A luxurious pre-wedding pampering experience designed to leave you glowing from the inside out. This bespoke package includes three Glow Facials and a full-body Relax Massage, creating the perfect harmony of rejuvenation, relaxation, and radiant beauty as you prepare for your big day. Booking time includes any necessary paperwork, assessments and set up time.

Package Details:

~ 3 Glow Facial Treatments - before the wedding
~ 1 Relax Massage - the day or evening before the wedding

The Radiant Bride

For cherished moments with loved ones - 3.5hrs of luxury, prices start from £230 for 2 people (NOTE:  Booking is for a 15 minute VIRTUAL call to confirm dates for all treatments)

An indulgent and deeply relaxing experience for two, perfect for celebrating life’s most meaningful moments—whether a birthday, anniversary, or simply a reason to reconnect and unwind. This luxurious package combines holistic mind-body treatments with personalised activities to create the ultimate pampering celebration. Please allow 4 hrs booking time for this treatment, to include us bringing the Glow Sanctuary to you in LUXURY style! Booking time includes any necessary paperwork, assessments and set up time.

Once we have completed your Ritual treatments, we will then ground ourselves with your choice of a 30 minute bespoke shared experience!

Package Details:
~ 2 x The Ritual 1.5hr Treatments
~ Choice of ONE 30-minute joint celebration experience

The Luxe Celebration

Boutique Experiences

Booking PRICE is for DEPOSIT ONLY.  For full price enquiries please see our main website OR book a free consultation call.

From decreasing the impact of stress, improving your sleep or simply creating a healthier lifestyle.  As a qualified and certified holistic life and positive psychology coach) AND as a PN certified nutrition coach I can offer bespoke coaching ONLINE focused on making sure you live a life full of energy, resilience and wellbeing (including improving performance, restoration and recovery).  Booking and Payment is for your initial consultation and programme deposit, all programmes run for 12 weeks.

ONLINE Holistic Lifestyle & Wellness Coaching

A one to one Pilates experience aimed to improve overall wellbeing, increase mobility and improve back health.  Master the basics, that will elevate your practice and get faster and more improved results!

You will receive a 3 - 6 week programme (with weekly online support) and in person Nourish & Glow Pilates session (including bonus videos where needed) to ensure you can follow the programme we design.

This is a bespoke service and requires an online consultation prior to the appointment.

For your online consultation, 3 - 6 week programme design, 6 weeks of online support and 1 x one to one 90 minute session it is just £75.00.

This is a bespoke service and requires an online consultation prior to the appointment.

For your online consultation, 3 - 6 week programme design and 1 x one to one 90 minute session it is just £75.00.

Nourish & Glow Pilates

Wellness

A 30 minute focused Restore & Perform treatment, aimed specifically at releasing and easing tensions around the neck, upper back and shoulders.  This treatment involves sports and remedial massage techniques that you would experience during a Restore & Perform treatment.

Restore & Perform Back/Neck & Shoulder Release

A 30 minute experience for you to decompress, and find peace and tranquility at the END of any treatment.  This add on includes a lower leg and foot massage and deep relaxation walkthrough with energy healing.

Quiet Time

A 30 minute facial massage and zone therapy treatment: Relaxing and rejuvenating with Neal’s Yard Remedies Organics products.

Glow Mini (Express)

A 30 minute Pilates session aimed at increasing mobility, functional strength and core strength.

Balanced & Blissed

Dịch vụ

Restore & Perform

Restore & Perform

Glow

Glow

Relax

Relax

The Ritual

The Ritual

Đánh giá

Mua

Giới thiệu

Giờ mở cửa

Thông tin bổ sung