Swedish massage provides gentle, flowing strokes that create a sense of calm and relaxation, enhancing overall well-being and reducing stress. Deep tissue techniques reach deeper muscle layers with slow, focused pressure to ease muscle tightness and tension, bringing relief and flexibility. Remedial approaches address specific areas of discomfort through tailored techniques, supporting posture alignment and recovery, while promoting comfort and resilience.

JRT Remedial Massages

Massage

Great services and friendly. 
Thanks Jess

Consistently great massages 
Thank you very much 

As always Jess out did herself again. Her knowledge of the body is so in-depth, she knows exactly why you get pain and where without even asking you.

Thanks, Bel I am glad that I could help. 

Thankyou for actually taking the time to educate me and talk me through the what's and why's of what you were doing, also for sending me home with exercises I can perform to extend the benefits of the massage! I'll be back for sure! 

No worries, Julianne. I hope you get relief.

Feeling so much better after my massage! Jess quickly identified problem areas and showed great knowledge and experience in providing treatment using many different techniques. Definitely looking forward to my next appointment. 

A deep tissue massage is a therapeutic massage that focuses on realigning deeper layers of muscles and connective tissue. It benefits people with chronic muscle tension, stiffness, or pain. The technique involves using slow strokes and sustained pressure to target deep layers of muscles, tendons, and fascia (the protective layer surrounding muscles, bones, and joints).
Benefits:
Chronic pain and stiffness
Improving mobility
Reducing stress and anxiety
Improving circulation
Muscle recovery after exercise

Conditions Treated:
Chronic back pain
Sciatica
Sports injuries
Postural problems
Fibromyalgia

What to Expect: Some discomfort may be felt during the session, as the therapist applies firm pressure to the affected areas. Afterward, people may experience soreness for a day or two, similar to after a workout, but this is typically followed by relief.

Deep Tissue 90mins 

Deep Tissue Massage

A remedial massage is a therapeutic massage that focuses on treating and repairing damaged muscles, tendons, and joints. It is designed to address specific health issues or injuries by targeting the root cause of muscle pain or dysfunction. Unlike relaxation massage, remedial massage aims to resolve underlying problems and improve the body's healing processes. Benefits: Eases muscle pain and tension, Improves posture and mobility, Enhances blood circulation and promotes faster healing, Reduces inflammation and helps with injury recovery, Treats chronic pain conditions (e.g., back pain, neck pain), Improves overall flexibility and muscle function. Conditions Treated: Sports injuries (sprains, strains), Muscle and joint problems (e.g., sciatica, frozen shoulder, tendonitis), Postural imbalances, Headaches and migraines related to muscle tension, Occupational and repetitive strain injuries. 

Remedial 90mins

Remedial Massage

Nổi bật

Remedial massage is a therapeutic massage that focuses on treating and repairing damaged muscles, tendons, and joints. It is designed to address specific health issues or injuries by targeting the root cause of muscle pain or dysfunction.  Unlike relaxation massage, remedial massage aims to resolve underlying problems and improve the body's healing processes. Benefits: Eases muscle pain and tension, Improves posture and mobility, Enhances blood circulation and promotes faster healing, Reduces inflammation and helps with injury recovery, Treats chronic pain conditions (e.g., back pain, neck pain), Improves overall flexibility and muscle function. Conditions Treated: Sports injuries (sprains, strains), Muscle and joint problems (e.g., sciatica, frozen shoulder, tendonitis), Postural imbalances, Headaches and migraines related to muscle tension, Occupational and repetitive strain injuries. 

Remedial Massage 2hrs

Deep Tissue 2hrs

A relaxation massage, also known as a Swedish massage, is a gentle form of massage that focuses on promoting overall relaxation, reducing muscle tension, and improving circulation. This type of massage uses smooth, gliding strokes to help the body relax, rather than focusing on deep muscle work like a deep tissue massage.
Benefits:

Reduces stress and anxiety
Enhances mood and promotes better sleep
Eases muscle tension and minor aches
Improves circulation and lymphatic flow
Boosts the immune system by lowering stress levels

What to Expect: During a relaxation massage, the environment is usually calm, often with soft lighting, soothing music, and aromatherapy oils. The therapist may target areas that carry tension, like the shoulders, neck, and back, but the aim is overall relaxation rather than deep muscle work.

Relaxation 2hrs

A relaxation massage, also known as a Swedish massage, is a gentle form of massage that focuses on promoting overall relaxation, reducing muscle tension, and improving circulation. This type of massage uses smooth, gliding strokes to help the body relax, rather than focusing on deep muscle work like a deep tissue massage.
Benefits:

Reduces stress and anxiety
Enhances mood and promotes better sleep
Eases muscle tension and minor aches
Improves circulation and lymphatic flow
Boosts the immune system by lowering stress levels

What to Expect: During a relaxation massage, the environment is usually calm, often with soft lighting, soothing music, and aromatherapy oils. The therapist may target areas that carry tension, like the shoulders, neck, and back, but the aim is overall relaxation rather than deep muscle work.


Relaxation 90mins

Relaxation Massage

 A 45-minute Swedish massage, excluding feet and stomach, offers a quick and cost-effective method to alleviate stress. This full-body treatment is designed to provide relaxation and rejuvenation within a concise timeframe.

45 min Relaxation 

Relaxation 45 mins

A personal training program consists of an exercise program that is designed for your day-to-day life. 
You will receive a program and my assistance in showing the correct technique to use the equipment and exercises given. 

JRT Remedial Massages

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Deep Tissue 90mins

Deep Tissue 90mins

Deep Tissue Massage

Deep Tissue Massage

Remedial 90mins

Remedial 90mins

Remedial Massage

Remedial Massage

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