Personal Training
Lifestyle Coaching
Menopause Workshop

Online and face to face appointments available. Individual sessions, block bookings or monthly subscriptions.
Contact me on whatsapp 07944237025 for more info on what is available

Nadine Holroyd Lifestyle Coach

Other

weekly menopause support group
learn, empower and support each other through your menopause journey
refreshments included
wednesday 6.30-7.30
each week covers a different area of menopause - you can submit questions to be covered before each session

weekly menopause workshop

menopause workshop

A block booking of ten sessions of lifestyle coaching - this can cover health, nutrition, fitness, menopause support, stress management, relationship with food and reaching life goals.
any session cancelled with less than 24hr notice will be charged.

these can be face to face or via face time.

Block Booking of ten sessions

A one hour life coaching session via face time you will need to supply your contact phone number and email address.

Single Session FaceTime

one hour session face to face
Venue
The Olde Saddlery, Bramble House, London Road, Retford, DN22 7JG

Single Session Face To Face

LIfe Coaching

This is an online package that covers health, fitness, nutrition and stress management. It includes full training programme, nutritional plan and any other areas that are needed or highlighted during the journey.
Each plan is truly bespoke to the individual.
It includes a weekly check in with feedback and one facetime consultation per month. You are able to contact me in between these times via whatsapp if you have any queries that arise. These will be responded to during working hours of 8am - 8pm monday - saturday.
The price is £99 per month - if you wished to add on extra in person sessions these can be added at a reduced rate.
When booking the time slot that is the time for your monthly consulation and during that we will discuss the procedure for your weekly check in.

Online Coaching

Block booking of ten personal training sessions, can also be used for a hour nutrition coaching, lifestyle coaching, menopause coaching.
Any session cancelled with less than 24hr notice will still be charged.

Block booking personal training

Single Personal Training Session

A free 30 minute consultation to discuss your goals, health, medical history , nutrition etc

Nadine Holroyd Lifestyle Coach

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weekly menopause workshop

weekly menopause workshop

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