Hello to Sanctuary Within formerly Jogaflows Wellbeing Studio in the serene haven of Guide Post, where tranquillity meets transformation. 
Unwind with the therapeutic touch of hot stone massage therapy, a symphony of relaxation. Rejuvenate your complexion with a revitalizing holistic facial, tailored to enhance your natural glow. Reiki, sound healing, meditation and crystal therapy to draw peace and calm to your mind body and soul.
Relaxing welcoming environment for females to allow you to step back from the challenges of everyday life and invest time in you.

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Sanctuary Within (Formerly Jogaflows Wellbeing Studio)

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Such a beautiful treatment ❤️ Thank you ❤️

Jo at Sanctuary Within is truly amazing. I booked the healing hour, and I came out feel 100% relaxed and reenergized for the remainder of the week. Without saying to Jo what stresses and strains I was having with life at the moment, she identified them and helps my body relax and deal with everything that is going on. A treatment with Jo is an absolute must for me to stay healthy. 100% recommended you wont regret investing the time with Jo in yourself.

Fantastic healing hour extremely relaxing thanks Jo xx

Wonderful treatment,( Mind, Body and Soul)  explained thoroughly. Felt safe and nurtured. Joy is very caring and professional. Thank you! 

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Past Life Regression (PLR) is a gentle form of hypnotherapy which takes an individual back through time to their previous lives or incarnations by accessing memories and experiences that are normally hidden in their subconscious mind. Life today is so busy and so ‘noisy’ that these memories are usually concealed beneath the noise of everyday thoughts. A PLR session guides you out of the noise and into a deeply quiet and peaceful state where it’s far easier to locate the memories held in your subconscious mind.

Past Life Regression can help you to:

Reconnect with past life experiences.
Help you understand why you feel a deep connection with certain places.
Explore your past life and current Soulmate experiences.
Identify physical ailments you have, which may be remnants of past life experiences.
Explore unresolved emotions which have carried through into this lifetime, creating fears or beliefs which you have been unable to explain.


Past Life Regression

1-2-1 Sound healing relaxes the mind and body using the sounds of music from various healing instruments.

Sound is wonderful for anxiety, poor sleep, pain, and releasing trauma. You will be guided into relaxation which allows you to relax as a number of different instruments are played to take you into an altered state of consciousness.

Sound Healing

A combination of reiki, crystal therapy and sound healing to support you in both mental and physical wellbeing.
The healing energies forge together to take you on a journey of pure relaxation and calm.



Power of Three Healing

Escape and release with guided meditation, supporting achieving mental, emotional, physical healing and stress relief.
In a calm and relaxing environment.
You are in control.



Guided Meditation

Reiki is a gentle but powerful way to support and enhance physical and emotional wellbeing. It is suitable for any age group.

 Reiki can be used on many levels for healing:

As a full body treatment for a deeper healing to release any energy blockages and relieve the ailments they cause
To stimulate the elimination systems of the body and promote detoxification
Stress relief, sleeplessness, emotional problems, feelings of unable to cope, balancing your chakras


Reiki

A combination of reiki, crystal and sound healing to relax, restore and rebalance your mind body and soul.

Your treatment will be unique to you, and your individual healing needs 
at the time of your session, in a safe calm environment.
Releasing negative energies and inviting calm
 and positivity into the body and mind.
The purest of relaxation 

Healing Hour

Healing

Did you know:
Meditation can give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health. You also can use it to relax and cope with stress by focusing on something that calms you. Meditation can help you learn to stay centred and maintain and restore inner peace.

Introduction To Mediation 

A holistic facial is a great way to take care of your skin. It combines the benefits and techniques of a traditional facial with the relaxing effects of Aromatherapy.
A Holistic Facial uses Essential Oils and other natural products to help improve the condition of the skin, and aims to improve skin tone and texture through massage movements designed to increase circulation, leaving skin glowing. This relaxing treatment both stimulates and soothes the skins’ nerve endings, which can help to delay fine lines and wrinkles, and tones facial muscles. This treatment will improve your complexion and ease away stress leaving you feeling pampered and with an increased sense of well-being. 


Sanctuary Within (Formerly Jogaflows Wellbeing Studio)

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