BOOT CAMP

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Bootcamp Tuesdays A bootcamp workout is a high-intensity workout programme that includes both strength and cardio. I propose a 6-week plan that includes one boot camp class every Tuesday at 6:15 pm for 45 minutes. Payment for the 6-week programme is either upfront or gym membership per month or can be discussed further. A maximum of and hopefully a total of 12 people. This programme will include bodyweight exercises, kettlebells, barbells, running, boxing and bikes. It will be for any fitness level and no experience is needed. It will be structured similarly to a circuit class but with mor

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