Mindful Living store in Holmfirth, your local hub for natural wellness. We offer a wide range of organic produce and high-quality supplements including herbal, vitamins and minerals. Our holistic approach includes expert practitioners in Ayurveda, nutrition and aromatherapy. Whether you’re on a wellness journey or seeking to enhance your health, we’re here to guide you with personalized support in a warm, community-focused environment. Visit us to rejuvenate your well-being.

Life Coach and Shaman

Aromatherapist

Ayurvedic Practitioner

Nutritional Therapist

Your Nuts Mindful Living

Terapijos centras

Thank you Angela, it was lovely to meet you and an absolute pleasure to help you on your journey with food. I wish you the best of luck and look forward to hearing how you get on.

Jane was very knowledgeable and has helped me to understand how to use fodmap 
She was very friendly and explained everything to me 
I know if I need to ask a question jane will be there to answer it 

In this hour-long consultation with our expert nutritionist, you’ll find a nurturing environment that will make you feel comfortable and understood. Together, you’ll explore your unique lifestyle, preferences, and goals, allowing her to gain a comprehensive understanding of your needs. 

With her compassionate approach, she will craft a personalised nutrition plan tailored just for you. This plan will not only focus on nourishing your body but also on fostering a positive relationship with food. Throughout the session, expect open dialogue and thoughtful guidance as she empowers you to make informed choices. 

By the end of your consultation, you’ll leave feeling inspired, equipped with practical tools and strategies to embrace a healthier, more vibrant life. Your journey to wellness starts here!

Consultation 1 hour

The initial consultation is an 60 minute comprehensive overview of your current health imbalances, covering your medical history, diet, digestion and lifestyle. 

You will receive personalised balancing food, lifestyle and daily routine recommendations. Individualised Ayurvedic herbal prescription will be an additional cost and will be posted to your address.

It is recommended that a follow up online consultation takes place after 4 weeks.

First Consultation 

Over the course of four 60-minute coaching sessions, we will engage in a dialogue about the obstacles you wish overcome. I will shine a light on areas of your mind that need attention. In my experience, the areas of the mind that require our focus are NOT located in the areas we have the capacity to look ourselves. This is why having a personal coach with is so important if we are serious about changing our lives.

I know the power of a controlled mind. Only once we have stilled the mind, can we then focus on the challenges that lay ahead of us. If our minds are chaotic, so too will our lives be. Alongside a compassionate and enlivening dialogue, this package gives you the chance to engage in meditations that will radically reframe the story of your life and create a sobering distance between you and your thoughts.

However depleted you may feel, you always have the energetic capital required to revive that which is sleeping. You just need someone to wake you up.

Level 1 - Mind

In addition to receiving four 60-minute coaching calls, this stage offers you the opportunity to explore your physical body in a way that will unlock further insights into the potential of your own mind. As a qualified Personal Trainer, I have trained hundreds of clients and successfully ushered them into a more balanced, healthier way of living.

During Level 2, I will create a bespoke exercise regimen for you to engage with. The regimen may begin with exercise planning and dietary recommendations but could graduate, or even begin, with a more focused regimen involving high intensity interval training; a mode of exercise that is been the focus of a great deal of scientific research. It has the ability to mitigate against neurodegeneration, contribute to longevity, increase brain function and have positive effects on mental health. This package also includes an outdoor personal session, giving you the perfect opportunity to embody the progress you’ve made so far.

Level 2 - Mind and Body

Populiariausia

If you are truly ready to leave a life of scarcity behind and step into a new era of passion, power, and service, this comprehensive package is unmatched in its ability to usher you into that bold new chapter.

In addition to receiving the benefits of high-level mentorship, physical training, bioenergetic release, and breathwork, this stage comes with two final, hour-long in-person sessions. This time will be dedicated towards strengthening a part of you that governs the other three parts most effectively; spirit.

Only when you have made contact with your own spiritual abundance can you truly move away from a life of ingratitude and scarcity and towards a life of fulfilment and prosperity.

When you make the decision to participate in the Level 4 programme, you make a commitment to something bigger than yourself. You make a commitment to everyone in your lineage

In order to awaken this important part of yourself, I will guide you through a series of Shamanic Journeys.

Level 4 - Mind, Body, Heart and Spirit

Shamanic Journeying is one of the cornerstones of Shamanism; an ancient spiritual ethos concerned with bringing in new states of consciousness, instigating shifts in awareness, and promoting a sense of interconnectedness.

During our sessions, you will absorb the frequency of a shamanic drum played at approximately 200 BPM. Listening to a drum played at this tempo brings the brain into a theta state. Theta brainwaves (4-8Hz) are associated with deep relaxation, meditation, and the luminal state between wakefulness and asleep.

The theta state is often considered the gateway to the subconscious mind. During shamanic journeys, participants access hidden layers of consciousness; enabling them to work through deep emotional issues. With a qualified practitioner by your side and a strong intention in your chest, you can enter new realms of awareness.

Shamanic Healing

In addition to our four 60-minute coaching calls and a bespoke training program, Stage 3 gives you the opportunity to push your growth edge through two further sessions during which time we will engage in Breathwork and Bioenergetic release.

Breathwork has the power to rebalance the nervous system by causing a reduction in activity in the amygdala – the part of the brain associated with fear. Shamanic breathwork in particular helps with full oxygenation of the body which accelerates cellular regeneration and boosts red blood cell production. This process has the power to leave you feeling rejuvenated and inspired to move into greater levels of self-mastery. It is another powerful tool designed to help you dive into the subconscious mind and unearth that which is holding you back. Once you have identified and released the unseen parts of you that keep you trapped in scarcity, you are free to create the life that you want.

Level 3 - Mind, Body and Heart

Over the course of two 60-minute coaching sessions, we will engage in a dialogue about the obstacles you wish overcome. I will shine a light on areas of your mind that need attention. In my experience, the areas of the mind that require our focus are NOT located in the areas we have the capacity to look ourselves. This is why having a personal coach is so important if we are serious about changing our lives.

As someone with a deeply embedded mindfulness routine, I know the power of a controlled mind. Only once we have stilled the mind, can we then focus on the challenges that lay ahead of us. If our minds are chaotic, so too will our lives be. Alongside a compassionate and enlivening dialogue, this package gives you the chance to engage in meditations that will radically reframe the story of your life and create a sobering distance between you and your thoughts.

Two-Hour Men's Coaching Session

As a qualified Personal Trainer, I have trained hundreds of clients and successfully ushered them into a more balanced, healthier way of living.

I lead with a more focused training session involving high intensity interval training; a mode of exercise that has been the focus of a great deal of scientific research. It has the ability to mitigate against neurodegeneration, contribute to longevity, increase brain function and have positive effects on mental health.

Personal Training Session and Regimen

Over the course of this 60-minute coaching session, we will engage in a dialogue about the obstacles you wish overcome. I will shine a light on areas of your mind that need attention. In my experience, the areas of the mind that require our focus are NOT located in the areas we have the capacity to look ourselves. This is why having a personal coach with is so important if we are serious about changing our lives.

Alongside a compassionate and enlivening dialogue, this session gives you the chance to engage in meditations that will radically reframe the story of your life and create a sobering distance between you and your thoughts.

1-Hour Men's Coaching Session 

Men's Life Coaching

 In this deeply nurturing session, you will be guided by the loving presence of the angelic realm, as they assist in clearing any blockages and restoring balance to your mind, body, and spirit.

Angelic Reiki is a powerful healing modality that works with the loving energy of the angels and archangels. Through this gentle yet transformative healing, angelic energies are channeled to help release emotional, mental, and spiritual blocks, while promoting deep relaxation and clarity. The angels offer their guidance and healing light to bring you back into alignment with your higher self and your souls purpose. 

After the healing, you will receive an insightful Angel Oracle Card Reading that provides divine guidance, support, and clarity. The cards serve as a tool to connect with your angels, offering messages of love, encouragement, and direction for your personal journey. 

Angelic Reiki with Angel Oracle Card Reading 

This treatment combines seated angelic reiki with the use of high vibrational crystal energy. Crystals are natural and powerful healing agents and can amplify the reiki experience. During the reiki session, crystals will be placed on and around the body and sometimes held by the recipient. This is a fully clothed and seated treatment. 
The treatment itself will last 40 minutes allowing for 10 mins consultation at the beginning and 10 minutes feedback and aftercare advice following the treatment. 








Seated Angelic Reiki with Crystal Therapy 

Angelic reiki is a relaxing & soothing treatment that can help to clear blocked or stagnant energy within the body, alleviating symptoms of physical or emotional discomfort at a deep rooted level.  It can often be an illuminating experience and is beneficial for all people, including children and the elderly and particularly helpful for people who are seeking or curious to follow a more spiritual path. 
This is a fully clothed treatment and will be administered seated rather than lying down. 
The treatment is 30mins allowing for a brief consultation and feedback following treatment. 

Seated Angelic Reiki 

An Angel Oracle Card reading offers a gentle yet powerful experience, inviting you to explore the guidance and wisdom of the angelic realm. During the reading, the cards serve as a bridge to higher wisdom, providing clarity, comfort, and insight into your current life circumstances. Each card reveals messages of love, healing, and encouragement, gently guiding you toward greater alignment with your true path.

Expect the reading to be a nurturing journey, where the angels offer wisdom in a compassionate and uplifting way. The messages may be subtle yet profoundly impactful, helping you uncover hidden strengths, release emotional blockages, or find clarity in times of uncertainty. Whether you seek guidance on relationships, career, or personal growth, the angels' messages are delivered with kindness and a deep sense of understanding. 

Angel Oracle Card Reading 

Are you one of the many people who is experiencing a sense of wanting to live differently? Do you feel you are being guided to find our more about the world, the universe and what it’s all about?
Following my own rapid spiritual awakening, I struggled to find the people I could talk to about the things I was experiencing and feeling, I was excited but also overwhelmed and needed some help and guidance to make sense of it all, without feeling like I was going crazy or consulting someone who suggested running naked round the woods! No judgement here but that’s not my bag! 
If this sounds like you then why not pop in and see me for an informal chat and some tips & tools to aid in your transitional journey. We will look at ways to help you harness the new energies you may be experiencing so that you can lean into this new state of being with passion and purpose. 

Spiritual Mentoring 

Energy Healing

Explore how incorporating essential oils into your day to day life can positively impact on your physical and emotional health and well being. 

Aromatherapy Initial Consultation 

Check back in with your Aromatherapist following your initial consultation, to see how your use of essential oils is benefitting you and for advice on moving forward. 

Aromatherapy Follow Up Appointment 

Create your own unique aromatherapy blend which can be used in a variety of ways to enhance your well being. Nobody else will have one like it! 

1-1 Aromatherapy blending session 

Following a full Aromatherapy consultation, a tailored aromatherapy product can be developed for your individual needs. This may include an inhalation wand, a compress, a pulse point rollerball or a massage oil. 
A follow up appointment is encouraged 4 weeks after you have received your product to ascertain its effectiveness and make any adjustments. 


Aromatherapy Product development 

Aromatherapy

This Ayurvedic consultation for menopause aims to empower women by providing them with a comprehensive understanding of their bodies and the natural changes they are experiencing. The consultation focuses on holistic approaches that integrate mind, body, and spirit, fostering a sense of balance and well-being during this significant life transition.

Menopause Consultation

Want to prevent feeling under the weather this season?
The Ayurvedic Immunity clinic will build your defences naturally against the winter onslaught, You will be given the tools to improve your immunity and a immunity prescription package if symptoms arise.
Your Ayurvedic prescription package will be an extra £20.50 and will be available for you to take away after the consultation. 


Immunity Clinic Consultation

The consultation is a follow on from the initial consultation and will be a review how the Ayurvedic treatment is going and navigate your path to optimal well- being.

Personalised continuation recommendations on diet, lifestyle provided. Ayurvedic herbal prescription is an additional cost.

Follow Up Consultation

Transform your health in three months AND save £25 by purchasing this package instead of booking individual consultations!

Improve your digestion, increase your energy and reduce your stress. Ayurveda is a comprehensive approach to body and mind wellness rather than treating a condition symptomatically. 

Whether you have chronic conditions, health imbalances or you just want to feel better, Ayurveda gives you an individualised treatment plan using diet with lifestyle changes and prescribed high grade natural herbs grown and produced in Sri Lanka.

 This package includes THREE Ayurvedic consultations:
1 x initial consultation - a 60 minute comprehensive overview of your current heath imbalances, covering your medical history, diet, digestion and lifestyle. 
1 x follow up 30 minute review consultation four weeks later
1 x follow up 30 minute review consultation within eight weeks.

A courtesy call will be made before to discuss whether you prefer an online or face-to-face consultation.

Three Month Transformational Package

Ayurveda Consultation

The 6 month Vibrant Life Package is perfect for making incremental changes to your diet and lifestyle over 6 months, along with Janes support to help you achieve your goals. In a nurturing environment that will make you feel comfortable and understood, you’ll explore your unique lifestyle, preferences, and goals, allowing her to gain a comprehensive understanding of your needs. Committing to a 6 month journey is an incredible step towards a healthier, happier and more mindful life.

You will have up to 4 hour long consultations over the 6 month period, and after each one she will craft a personalised nutrition plan tailored just for you. You'll learn how best to nourish your body and foster a positive relationship with food. 

The goal is that at the end of the 6 months you'll be empowered to make informed decisions about the right food for your unique body and be living your best most vibrant life! 

Vibrant Life Package

The 12 month Nourish & Thrive Package is perfect if you want to completely overhaul your diet and lifestyle with regular support along the way, find foods that are right for you and build habits that will last a lifetime. In a nurturing environment that will make you feel comfortable and understood, we’ll explore your unique lifestyle, preferences, and goals. Committing to a 12 month journey is an incredible step towards a healthier, happier and more mindful life.

You will have regular check-ins at least once a month to keep you on track over the year. You will get a personalised nutrition plan tailored just for you that we will adapt along the way. You'll learn how best to nourish your body and foster a positive relationship with food. 

The goal is that at the end of the year you'll be empowered to make informed decisions about the right food to nourish your unique body and be thriving! 

Your Nuts Mindful Living

Paslaugos

Consultation 1 hour

Consultation 1 hour

First Consultation

First Consultation

Level 1 - Mind

Level 1 - Mind

Level 2 - Mind and Body

Level 2 - Mind and Body

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