At Posture and Poise in Stratford upon Avon, experience serenity in a calming environment designed to restore balance and vitality. Our peaceful space on Greenhill Street offers therapeutic treatments and wellness classes, perfect for enhancing well-being. Embrace your journey to relaxation and renewal with us.

Posture and Poise - Stratford-upon-Avon

Masažni salon

It was amazing, something I really needed. I am so happy. Thank you Gemma🙂

Excellence massage, had a few issues which Kate worked on and my back feels 100% better today, 

Wonderful deep tissue massage with a friendly and professional practitioner

Another brilliant massage at P&P this morning. Feeling the benefits already!

I had some lower back pain which was expertly tackled by Kate’s healing hands, leaving me feeling much better and very relaxed. 

Deep Tissue massage is ideal for when you are suffering with general discomfort, aches and stiffness. Generally speaking deep tissue massage works across large areas i.e your entire back and shoulders rather than addressing individual specific concerns i.e knee pain in which case a sports massage maybe more appropriate. If you are unsure what to book please email kate@katerobbinstherapy.co.uk. 

Deep Tissue Massage 

Sports massage looks to address specific concerns i.e. shoulder pain, neck stiffness, hip discomfort and includes a range of techniques, assessment and advice on ongoing care. For more general aches and pains i.e. bad back, tight calves a deep tissue massage maybe more appropriate. If you are unsure what to book please email kate@katerobbinstherapy.co.uk. 

Sports Massage

Swedish Style massage is a light to medium touch massage aimed a relaxing your body, gently warming your muscles, increasing circulation and helping to reduce stress. If your preference is for a firm massage a Deep Tissue massage maybe more suitable. 

Swedish Style Massage

Lymphatic drainage massage is an extremely light touch massage aimed at improving the flow of lymph within the body and there by improve water retention, reduce swelling, eliminate toxins and improve overall circulation. A course of treatments is usually required. 

Lymphatic Drainage Massage 

Predstavljamo

This package is specifically designed to help you achieve your fitness goals, be that taking your first gym class to running your first marathon and includes:

* A postural assessment to identify areas of weakness or stress within your muscles. 

* A range of movement assessment to establish which areas need work. 

* A fitness assessment to help establish your overall physical fitness. 

* A full body massage to remove knots and reduce muscle tension. 

* Tailored advice on the best exercises for you to address existing niggles and achieve your goals.



Full Body Fitness MOT - 25% OFF - Normally £110 now £82.50

Special Offers - Stratford Upon Avon

Our no frills, express massage for when you need a quick fix in a hurry. Ideal for one of complaints e.g. Sore shoulder, stiff neck, tight calf or a quick boost between your main appointments.


QUICK FIX - 25 MINUTE DEEP TISSUE MASSAGE FOR £25

Full Body Fitness MOT 

Myofascial Release Massage is a specialized therapy that focuses on releasing tension and restrictions in the fascia—the connective tissue that surrounds muscles, bones, and joints. This technique uses gentle, sustained pressure and stretching to improve mobility, reduce pain, and restore movement. It is particularly beneficial for those experiencing chronic pain, postural imbalances, muscle tightness, or conditions such as fibromyalgia. Myofascial Release helps to relieve tension, enhance circulation, and promote overall relaxation and well-being.



Myofascial Release Massage 

Lymphatic Dainage Massage, Body Scrub and Lymphatic Dry Brushing.

Sports Massage & Remedial Treatments

Shiatsu massage is a traditional Japanese therapy that combines acupressure, stretching, and massage techniques to promote physical and emotional well-being. The 60 minute treatment involves applying gentle, rhythmic pressure using fingers, thumbs, palms, and sometimes elbows to stimulate specific energy points (meridians) on the body. This helps to balance the body's energy flow (Qi), relieve tension, improve circulation, and support natural healing. Shiatsu is performed on a mat and clients remain fully clothed during the session. A wonderful treatment used for stress relief, muscle tension and improving overall health.



Shiatsu Massage 

This seated, head, neck and shoulder massage will help balance and relax the mind and body.
Using Ayurvedic hair oils chosen specifically to help nourish the hair and scalp while complementing and balancing your dominant dosha. 

A short 15 minute consultation will take place before the relaxation starts. 

Ayurvedic Head Massage

Indian Head massage is one of the most relaxing massages available. Covering the shoulders, neck, head and face this treatment can help to reduce muscle tension, provide relief from neck soreness, ease headaches and reduce stress. 

Indian Head Massage 

Pregnancy massage is a specialist side lying massage specifically for women in their 2nd and 3rd trimester of pregnancy. Pregnancy massage is a light to medium touch massage which can reduce general pregnancy related aches and pains, overall discomfort and encourage relaxation. 

Pregnancy Massage 

Aromatherapy Massage uses specially selected essential oils mixed with a carrier oil to provide a uniquely tailored treatment especially for you. Our clinical aromatherapist will discuss with you any issues you maybe experiencing and will create a blend aimed at helping to address these. Aromatherapy is generally a light to medium touch massage.

Aromatherapy Massage 

Our Menopause massage is a mixture of Swedish, Oncology and Deep Tissue Techniques combined to calm the nervous system and support hormone balance. 

We use specially crafted oils with carefully blended, high quality essential oils to address the most common symptoms of the perimenopause and menopause and acupressure to help counteract hormome imbalances. 

This treatment is supported by extensive aftercare which includes the use of acupressure seeds and carefully chosen exercises to encourage healing between appointments.  

Menopause Massage

This soothing body massage, allows the power of touch, the energy of crystals and the therapeutic benefits of essential oils to bring balance, harmony and wellbeing. 

Balanced Body & Mind Massage

Different sized pieces of bamboo are used to perform a deep tissue massage. Helping to promote circulation, censory nerve perception and Lymphatic drainage. Giving a wonderful feeling of great relaxation and well being. 

Bamboo is a symbol of life energy, prosperity and longevity. In Chinese culture bamboo represents eternal youth, peace, strength and prosperity.  

By stimulating the bodies tissue with deep pressure from the bamboo sticks, energy levels can rise in the bodies organic systems that have lost fluidity and are stuck in a sluggish state. This bamboo massage will help release toxins and aid poor circulation. Tension and knots can be worked out and a whole body release can be felt. 

If you enjoy deep tissue massage this is a fantastic alternative and can be combined with essential oils on request.

Bamboo Massage 

Lava Shells massage uses special shells filled with a magnesium based powder that heat up and remain hot throughout your message. The addition of heat, helps to warm muscles and reduce muscle tension and tightness as well as promoting relaxation. 

Lava Shell Massage 

Our Reflexology treatments use specialist massage techniques and the application of pressure to specific points on the face, hands and feet to stimulate the bodies systems and encourage physical and mental well-being. 

Reflexology 

Our holistic pedicure is not a traditional pedicure. This treatment is aimed at improving not just the appearance of your feet but also their function and mobility. This treatment includes a combination of techniques, covering lymphatic drainage, deep tissue massage and reflexology. Please note holistic pedicures do not include the application of nail polish. 

Holistic Pedicure 

Holistic Treatments

Concentrating on the upper body, this wonderful treatment uses the power of touch, the energy of crystals and the wonderful therapeutic benefits of essential oils. 

Balanced Body & Mind - upper body (Oncology)

Oncology Massage 

Oncology Facial 

Oncology Massage & Facial (Specialist Cancer Massage and Facial Treatments)

This treatment consists of a traditional facial treatment with the addition of carefully chosen essential oils to address your personal concerns. Our clinical aromatherapist will work with you to devised a blend that is tailored just to you. 

Aromatherapy Facial 

Our Lymphatic Drainage facial is designed to reduce water retention and improve the appearance of swelling and bloating present on the face. This treatment includes a traditional facial combined with advanced lymphatic drainage and acupressure massage techniques. 

Lymphatic Drainage Facial 

The aim of our deep dreams facial is to promote deep relaxation, reduce feelings of stress and anxiety and encourage mental balance. The treatment includes a traditional facial combined with advanced massage techniques to the face and scalp. 

Dream Deep Holistic Facial 

Lift and Rejuvenate Facial

Skin Clinic

Personal Training 

Each Yoga therapy session is based on your own mental, physical and spiritual needs. Incorporating, yoga asanas, breathwork and meditation to treat and prevent a wide variety of physical and mental health conditions. 

Yoga Therapy 

1:1 Fitness Sessions

The perfect way to start any treatment and leave your skin glowing, deeply exfoliated and invigorated. The treatment starts with a full body lymphatic dry brush to boost circulation and encourage lymphatic flow which is then followed by the application of a luxurious sugar scrub to deeply exfoliate and cleanse the skin, before warm aromatic oil is massaged lightly into the body in preparation for the main treatment. 

Lymphatic Dry Brushing and Body Scrub

Express Lymphatic Drainage Facial 

Express Hopi Ear Candling

Please note when added to another service there will be no gap between appointments. Please ignore the start time shown above. 

Express Facial

Essential Oils

Upgrade your massage or facial with the addition of Angelic Reiki after your treatment. 

Posture and Poise - Stratford-upon-Avon

Storitve

Deep Tissue Massage

Deep Tissue Massage

Sports Massage

Sports Massage

Swedish Style Massage

Swedish Style Massage

Lymphatic Drainage Massage

Lymphatic Drainage Massage

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